{"id":100657,"date":"2024-01-11T11:08:11","date_gmt":"2024-01-11T11:08:11","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=100657"},"modified":"2024-11-10T17:42:29","modified_gmt":"2024-11-10T17:42:29","slug":"descifrando-el-codigo-de-las-unas-descamadas","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/es\/blog\/cracking-the-code-of-peeling-nails","title":{"rendered":"C\u00f3mo descifrar el c\u00f3digo de las u\u00f1as peladas"},"content":{"rendered":"

Are you among those who have often wondered, ‘Why do my nails go from strong and healthy to brittle and peeling as soon as I apply nail polish?’<\/p>\n\n\n\n

Recibimos numerosas consultas similares a las siguientes:<\/p>\n\n\n\n

My nails are very strong and healthy, and they can grow very long, but as soon as I use nail polish they become brittle and start peeling, and they continue to do so until all the ‘old nail’ has grown out and the whole nail is replaced. I have tried 5-free, 7-free, and water-based polish, and I have also tried different removers. But no matter what, my nails get ruined every time I use polish. Do you have any suggestions on what I should do?<\/p>\n\n\n\n

Desterrar la pesadilla de las u\u00f1as descamadas<\/h2>\n\n\n\n

If you’ve found yourself facing this nail dilemma, you’re not alone. In this article, we’ll delve into the reasons behind this common issue of nail peeling and provide valuable solutions to help you maintain healthy and beautiful nails, even when using nail polish.<\/p>\n\n\n\n


<\/strong>Prevenir la descamaci\u00f3n de las u\u00f1as: La regla de oro para eliminar el esmalte de u\u00f1as<\/h2>\n\n\n\n

Here are my top suggestions for addressing nail plate surface peeling:<\/p>\n\n\n\n

Never peel nail polish from your nail plate. This will weaken the surface layers. These weakened surface layers will eventually peel away when they reach the free edge. It may be months later, so the peeler forgot what they did.  If you peel nail polish from your nails in May, expect the cell layers on the top-side of the free edge will peel in until September when those damaged nail cells finally grow off the free edge. Doing this repeatedly can lead to a state of constant surface peeling.<\/p>\n\n\n\n

Some nail coatings adhere better, the longer you wear them. Long wearing nail polish has greater adhesion, so these are more likely to harm the surface when forcibly peeled off.  Gently remove nail coatings, without the use of any force, e.g. no peeling, scraping, biting, etc. There is no such thing as gentle peeling or scraping, so don\u2019t fool yourself into thinking you \u201clightly scrape\u201d or \u201cpeel carefully\u201d.<\/p>\n\n\n\n

Mantenga las manos alejadas del agua. Cada vez que se satura la placa de la u\u00f1a, las capas superficiales se hinchan y se separan. Los ciclos repetidos de remojo y secado pueden debilitar la uni\u00f3n entre la capa superior y las capas inferiores.<\/p>\n\n\n\n

Don\u2019t wash your hands too often. Yes, you can wash your hands too much. More than ten times a day can be hard on nails and skin.  Soaps, cleansers and detergents can eventually strip away substances that help hold the surface cells to the underlying cells and this can lead to peeling. The same can occur when nails are exposed to cleaning solvents.<\/p>\n\n\n\n

Unmasking the Truth About Nail Polish Labels: Quality vs. ‘Free’ Claims<\/h2>\n\n\n\n

It doesn\u2019t matter if the polish is 5-free or 99-free, that\u2019s just \u201cmarketing\u201d and doesn\u2019t say how good or how safe a nail polish is. Don\u2019t think this is the problem or the solution. Buy high quality products, less expensive nail polishes are less expensive for a reason and often use inferior ingredients or are poorly formulated.<\/p>\n\n\n\n

Corto y dulce: La clave para evitar la descamaci\u00f3n del esmalte<\/h2>\n\n\n\n

Keep nails shorter. The longer the nail plate, the more flexible the free edge, the more likely the polish will peel.  This is especially true for those with thin, flexible nail plates. Cap the free edge by wrapping the base, color and topcoat around the free edge to the underside and give it some extra protection. Avoid skin contact.  Wear gloves when digging or working with hands. Treat your nails like jewels, and don\u2019t use them as tools.<\/p>\n\n\n\n

Guarding Your Nails: Shielding Against the Sun’s Harmful Effects<\/h2>\n\n\n\n

Protect nails from the sun. The nail plate has a high natural SPF, so the nail bed is protected from UV exposure, but that means the upper layers absorb the UV. Long periods of excessive sunlight can weaken surface layers and cause them to come apart. <\/p>\n\n\n\n

Cuidado de las u\u00f1as: Los peligros de limar y pulir en exceso<\/h2>\n\n\n\n

Don\u2019t over file or buff the nail plate. Too much filing or buffing thins the nail and it is much harder for the polish to adhere to thin nails, than thicker nails. Don\u2019t try to file away so-called \u201cridges\u201d. The nail plate can\u2019t grow ridges, those are actually grooves. Therefore, filing the plate smooth reduces and thins the entire nail plate to match the thinness of the ranura m\u00e1s profunda<\/a>. That\u2019s trouble waiting to happen- so don\u2019t do it.<\/p>\n\n\n\n

Nutrir las u\u00f1as: Beneficios y precauciones del uso de aceites para u\u00f1as<\/h2>\n\n\n\n

Utilice aceites de u\u00f1as, pueden ayudar a reducir la fragilidad de la superficie y ayudar a endurecer los enlaces entre la superficie y las capas inferiores de las c\u00e9lulas de la u\u00f1a, sin embargo, aseg\u00farese de eliminar los aceites superficiales antes de aplicar cualquier recubrimiento de u\u00f1as. Los aceites de u\u00f1as tambi\u00e9n se absorben en la placa para hacerla m\u00e1s resistente a la absorci\u00f3n excesiva de agua.<\/p>\n\n\n\n

Protecci\u00f3n contra disolventes: Protecci\u00f3n de las u\u00f1as frente a la exposici\u00f3n nociva<\/h2>\n\n\n\n

Avoid over exposure to solvents. Solvents can remove surface oils and may also leach out substances that help to cement nail cell layers together. Occasional use of solvent-containing polish removers won\u2019t have much effect on normal nails, but may have a noticeable effect on plates that have weakened adhesion due to other factors described above.\u00a0\u00a0<\/p>\n\n\n\n

Desmitificar la descamaci\u00f3n de las u\u00f1as: Desmontando ideas falsas sobre las reacciones al\u00e9rgicas<\/h2>\n\n\n\n

La descamaci\u00f3n de las u\u00f1as nunca es signo de allergic\u00a0reactions<\/a>. The nail plate is not living and does NOT have an immune system, so allergic reactions are not possible.\u00a0\u00a0<\/p>\n\n\n\n

Siga este enlace para conocer m\u00e1s a fondo las causas del u\u00f1as descamadas<\/a> y c\u00f3mo abordar este problema tan com\u00fan.<\/p>","protected":false},"excerpt":{"rendered":"

Are you among those who have often wondered, ‘Why do my nails go from strong and healthy to brittle and peeling as soon as I apply nail polish?’ We receive numerous inquiries similar to the following: My nails are very strong and healthy, and they can grow very long, but as soon as I use […]<\/p>\n","protected":false},"author":51,"featured_media":100659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"peeling nails","_yoast_wpseo_metadesc":"Learn how to prevent peeling nails with expert tips, from avoiding nail polish mistakes to protecting your nails from the sun, all for healthier, stronger nails.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[93,74,92],"tags":[],"class_list":{"0":"post-100657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nail-general-information","8":"category-nail-conditions","9":"category-nail-services","10":"entry"},"yoast_head":"\nCracking the Code of Peeling Nails - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Learn how to prevent peeling nails with expert tips, from avoiding nail polish mistakes to protecting your nails from the sun, all for healthier, stronger nails.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nailknowledge.org\/es\/blog\/descifrando-el-codigo-de-las-unas-descamadas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cracking the Code of Peeling Nails - NailKnowledge\" \/>\n<meta property=\"og:description\" content=\"Learn how to prevent peeling nails with expert tips, from avoiding nail polish mistakes to protecting your nails from the sun, all for healthier, stronger nails.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nailknowledge.org\/es\/blog\/descifrando-el-codigo-de-las-unas-descamadas\/\" \/>\n<meta property=\"og:site_name\" content=\"NailKnowledge\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-11T11:08:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-10T17:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2024\/01\/Peeling-Nails.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Schoon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Schoon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails\"},\"author\":{\"name\":\"Doug Schoon\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/person\\\/f943bf883196cc008bfcfa7a8beee394\"},\"headline\":\"Cracking the Code of Peeling Nails\",\"datePublished\":\"2024-01-11T11:08:11+00:00\",\"dateModified\":\"2024-11-10T17:42:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails\"},\"wordCount\":957,\"publisher\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Peeling-Nails.jpg\",\"articleSection\":[\"General Information\",\"Nail Conditions\",\"Nail Services\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails\",\"name\":\"Cracking the Code of Peeling Nails - NailKnowledge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Peeling-Nails.jpg\",\"datePublished\":\"2024-01-11T11:08:11+00:00\",\"dateModified\":\"2024-11-10T17:42:29+00:00\",\"description\":\"Learn how to prevent peeling nails with expert tips, from avoiding nail polish mistakes to protecting your nails from the sun, all for healthier, stronger nails.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails#primaryimage\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Peeling-Nails.jpg\",\"contentUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Peeling-Nails.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Peeling Nails - Nail Plate Peeling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/cracking-the-code-of-peeling-nails#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nailknowledge.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cracking the Code of Peeling Nails\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#website\",\"url\":\"https:\\\/\\\/new.nailknowledge.org\\\/\",\"name\":\"NailKnowledge\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/new.nailknowledge.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#organization\",\"name\":\"NailKnowledge\",\"url\":\"https:\\\/\\\/new.nailknowledge.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/KN-Logo-1.webp\",\"contentUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/KN-Logo-1.webp\",\"width\":542,\"height\":100,\"caption\":\"NailKnowledge\"},\"image\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/person\\\/f943bf883196cc008bfcfa7a8beee394\",\"name\":\"Doug Schoon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e7e78f501f71e6e2e2a012b69514ca7d289bbfa744ef761c1551bd71a2700ff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e7e78f501f71e6e2e2a012b69514ca7d289bbfa744ef761c1551bd71a2700ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e7e78f501f71e6e2e2a012b69514ca7d289bbfa744ef761c1551bd71a2700ff?s=96&d=mm&r=g\",\"caption\":\"Doug Schoon\"},\"url\":\"https:\\\/\\\/nailknowledge.org\\\/es\\\/blog\\\/author\\\/douglas-schoon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Descifrando el c\u00f3digo de las u\u00f1as peladas - NailKnowledge","description":"Aprende a prevenir la descamaci\u00f3n de las u\u00f1as con consejos de expertos, desde c\u00f3mo evitar errores con el esmalte hasta c\u00f3mo protegerlas del sol, todo ello para tener unas u\u00f1as m\u00e1s sanas y fuertes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nailknowledge.org\/es\/blog\/descifrando-el-codigo-de-las-unas-descamadas\/","og_locale":"es_ES","og_type":"article","og_title":"Cracking the Code of Peeling Nails - NailKnowledge","og_description":"Learn how to prevent peeling nails with expert tips, from avoiding nail polish mistakes to protecting your nails from the sun, all for healthier, stronger nails.","og_url":"https:\/\/nailknowledge.org\/es\/blog\/descifrando-el-codigo-de-las-unas-descamadas\/","og_site_name":"NailKnowledge","article_published_time":"2024-01-11T11:08:11+00:00","article_modified_time":"2024-11-10T17:42:29+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2024\/01\/Peeling-Nails.jpg","type":"image\/jpeg"}],"author":"Doug Schoon","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Doug Schoon","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails#article","isPartOf":{"@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails"},"author":{"name":"Doug Schoon","@id":"https:\/\/new.nailknowledge.org\/#\/schema\/person\/f943bf883196cc008bfcfa7a8beee394"},"headline":"Cracking the Code of Peeling Nails","datePublished":"2024-01-11T11:08:11+00:00","dateModified":"2024-11-10T17:42:29+00:00","mainEntityOfPage":{"@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails"},"wordCount":957,"publisher":{"@id":"https:\/\/new.nailknowledge.org\/#organization"},"image":{"@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails#primaryimage"},"thumbnailUrl":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2024\/01\/Peeling-Nails.jpg","articleSection":["General Information","Nail Conditions","Nail Services"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails","url":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails","name":"Descifrando el c\u00f3digo de las u\u00f1as peladas - NailKnowledge","isPartOf":{"@id":"https:\/\/new.nailknowledge.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails#primaryimage"},"image":{"@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails#primaryimage"},"thumbnailUrl":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2024\/01\/Peeling-Nails.jpg","datePublished":"2024-01-11T11:08:11+00:00","dateModified":"2024-11-10T17:42:29+00:00","description":"Aprende a prevenir la descamaci\u00f3n de las u\u00f1as con consejos de expertos, desde c\u00f3mo evitar errores con el esmalte hasta c\u00f3mo protegerlas del sol, todo ello para tener unas u\u00f1as m\u00e1s sanas y fuertes.","breadcrumb":{"@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails#primaryimage","url":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2024\/01\/Peeling-Nails.jpg","contentUrl":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2024\/01\/Peeling-Nails.jpg","width":1280,"height":720,"caption":"Peeling Nails - Nail Plate Peeling"},{"@type":"BreadcrumbList","@id":"https:\/\/nailknowledge.org\/blog\/cracking-the-code-of-peeling-nails#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nailknowledge.org\/"},{"@type":"ListItem","position":2,"name":"Cracking the Code of Peeling Nails"}]},{"@type":"WebSite","@id":"https:\/\/new.nailknowledge.org\/#website","url":"https:\/\/new.nailknowledge.org\/","name":"Conocimientos de u\u00f1as","description":"","publisher":{"@id":"https:\/\/new.nailknowledge.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new.nailknowledge.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/new.nailknowledge.org\/#organization","name":"Conocimientos de u\u00f1as","url":"https:\/\/new.nailknowledge.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/new.nailknowledge.org\/#\/schema\/logo\/image\/","url":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/03\/KN-Logo-1.webp","contentUrl":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/03\/KN-Logo-1.webp","width":542,"height":100,"caption":"NailKnowledge"},"image":{"@id":"https:\/\/new.nailknowledge.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/new.nailknowledge.org\/#\/schema\/person\/f943bf883196cc008bfcfa7a8beee394","name":"Doug Schoon","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3e7e78f501f71e6e2e2a012b69514ca7d289bbfa744ef761c1551bd71a2700ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3e7e78f501f71e6e2e2a012b69514ca7d289bbfa744ef761c1551bd71a2700ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e7e78f501f71e6e2e2a012b69514ca7d289bbfa744ef761c1551bd71a2700ff?s=96&d=mm&r=g","caption":"Doug Schoon"},"url":"https:\/\/nailknowledge.org\/es\/blog\/author\/douglas-schoon"}]}},"_links":{"self":[{"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/posts\/100657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/comments?post=100657"}],"version-history":[{"count":0,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/posts\/100657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/media\/100659"}],"wp:attachment":[{"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/media?parent=100657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/categories?post=100657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/tags?post=100657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}