Many people believe that applying vitamins and nutrients directly to the nails can make them stronger and healthier. This idea is pervasive in advertisements and product claims, but it\u2019s important to understand the reality behind nail health.<\/p>\n\n\n\n
Las vitaminas y los nutrientes no pueden absorberse a trav\u00e9s de la l\u00e1mina ungueal para mejorar su resistencia o su salud. De hecho, la aplicaci\u00f3n externa de estas sustancias no alimenta en absoluto la placa ungueal. Se trata de un error muy extendido y, en muchos pa\u00edses, hacer este tipo de afirmaciones no est\u00e1 legalmente permitido.<\/p>\n\n\n\n
Nail health is influenced by the vitamins and nutrients that you ingest through your diet. These nutrients are delivered to the nails via the bloodstream. Therefore, the only way vitamins and nutrients can effectively contribute to stronger and healthier nails is by being consumed as part of a balanced diet. In the United States and other places, it is against the law for cosmetic products to claim they provide nutritional benefits or value. Nutrition can only be provided by foods, not cosmetics.<\/p>\n\n\n\n
While some nail oils contain ingredients like \u201cvitamin E,\u201d their purpose is not for nutritional benefits or strengthening the nails. The correct cosmetic label for vitamin E is \u201ctocopherol.\u201d Tocopherol and its derivatives (such as tocopherol acetate) are used in cosmetics as antioxidants. They help protect the nail plate keratin from damage caused by environmental factors like cleaners, hand washing, and gardening.<\/p>\n\n\n\n
Mientras no se aleguen beneficios nutricionales, el uso de tocoferol en productos para el cuidado de las u\u00f1as es apropiado. Existen pruebas cient\u00edficas s\u00f3lidas que avalan las propiedades antioxidantes de la vitamina E, que puede ayudar a mantener la integridad de la placa ungueal protegi\u00e9ndola de los da\u00f1os medioambientales.<\/p>\n\n\n\n
La idea de que las vitaminas y los nutrientes pueden aplicarse externamente a las u\u00f1as para hacerlas m\u00e1s fuertes y sanas es un mito. La verdadera salud de las u\u00f1as se consigue con una nutrici\u00f3n adecuada a trav\u00e9s del torrente sangu\u00edneo. Los productos para el cuidado de las u\u00f1as que contienen ingredientes como el tocoferol pueden ayudar a protegerlas, pero no aportan beneficios nutricionales. Busque siempre afirmaciones con respaldo cient\u00edfico y aseg\u00farese de que obtiene los nutrientes de una dieta sana.<\/p>\n\n\n\n
Si conoce la ciencia que hay detr\u00e1s de la salud de las u\u00f1as, podr\u00e1 tomar decisiones informadas sobre c\u00f3mo cuidarlas y evitar caer en afirmaciones enga\u00f1osas de los productos.<\/p>","protected":false},"excerpt":{"rendered":"
Many people believe that applying vitamins and nutrients directly to the nails can make them stronger and healthier. This idea is pervasive in advertisements and product claims, but it\u2019s important to understand the reality behind nail health. The Misconception of External Nutrient Absorption for Nail Health Vitamins and nutrients cannot be absorbed through the nail […]<\/p>\n","protected":false},"author":51,"featured_media":125311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Vitamins and Nutrients for Stronger, Healthier Nails","_yoast_wpseo_metadesc":"The notion that vitamins and nutrients can be externally applied to nails to make them stronger and healthier is a myth.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[75],"tags":[],"class_list":{"0":"post-125309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-myth-busting","8":"entry"},"yoast_head":"\n