{"id":126489,"date":"2025-01-25T18:55:17","date_gmt":"2025-01-25T18:55:17","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=126489"},"modified":"2025-01-25T19:00:22","modified_gmt":"2025-01-25T19:00:22","slug":"entender-la-onicorrexis-y-su-impacto-en-la-salud-de-las-unas","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/es\/blog\/understanding-onychorrhexis-and-its-impact-on-nail-health","title":{"rendered":"La onicorrexis y su impacto en la salud de las u\u00f1as"},"content":{"rendered":"<p>Have you ever noticed vertical groves running up your nails? It&#8217;s not just a cosmetic concern; it could be a sign of onychorrhexis. Let&#8217;s unpack what this condition really means for your nail health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Exactly Is Onychorrhexis? It\u2019s a fancy word for nail groves<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"eager\" fetchpriority=\"high\" decoding=\"async\" width=\"556\" height=\"556\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges.jpg\" alt=\"Onicorrexis, crestas ungueales\" class=\"wp-image-126490\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges.jpg 556w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges-300x300.jpg 300w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges-180x180.jpg 180w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges-150x150.jpg 150w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges-12x12.jpg 12w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges-50x50.jpg 50w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges-200x200.jpg 200w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2025\/01\/nail-ridges-100x100.jpg 100w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/figure>\n\n\n\n<p><strong>\u00a0Onychorrhexis \u2013 <\/strong>visible ridges in the nail plate<\/p>\n\n\n\n<p>Onychorrhexis, from the Greek words &#8220;\u00f3nycho-&#8221; meaning nail and &#8220;rhexis&#8221; meaning bursting, is a condition characterized by longitudinal ridging or brittleness of the nails. It often appears as grooved lines that run from the cuticle to the tip of the nail. Sounds technical, right? Simply put, it&#8217;s when your nails get these vertical lines that can feel a bit rough when you run your finger over them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Causas comunes: \u00bfPor qu\u00e9 mis u\u00f1as tienen este aspecto?<\/strong><\/h2>\n\n\n\n<p>The causes of onychorrhexis can vary widely\u2014from the way you treat your nails to your overall health. It&#8217;s often seen in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Envejecimiento<\/strong>: Al igual que el resto de nuestro cuerpo, las u\u00f1as cambian a medida que envejecemos.<\/li>\n\n\n\n<li><strong>Enfermedades<\/strong>: Various diseases like hypothyroidism, eczema, and even rheumatoid arthritis can manifest symptoms in your nails.<\/li>\n\n\n\n<li><strong>Deficiencias nutricionales<\/strong>: Lacking iron, protein, or folic acid? Your nails might show it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1ndo hay que preocuparse por los surcos ungueales (onicorrexis)?<\/strong>)<strong>?<\/strong><\/h2>\n\n\n\n<p>Most of the time, those lines on your nails are more of an annoyance than a serious problem. But hey, what if your nails start to split or they become unusually brittle? That&#8217;s when you might want to pay a bit more attention. <s><\/s><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"blob:https:\/\/nailknowledge.org\/8711e034-4b46-4337-9e80-107118745581\" alt=\"Crestas en una placa de clavos con algo de &quot;reborde&quot;, pero la placa de clavos est\u00e1 intacta.\" style=\"\">\u00a0Crestas en una placa de clavos con algo de \"reborde\", pero la placa de clavos est\u00e1 intacta.<\/p>\n\n\n\n<p>Estas u\u00f1as pueden cubrirse con un producto semipermanente para u\u00f1as artificiales si se vigila cualquier posible infecci\u00f3n.<\/p>\n\n\n\n<p><s><\/s>&nbsp;Placas de clavos con reborde abierto<\/p>\n\n\n\n<p>Beaded ridges can break open and cause the nail plate to unravel \u2013 these nail plates need to be improved before applying any or all artificial nail products.<\/p>\n\n\n\n<p><strong>Remedios caseros sencillos: \u00bfPuedo arreglar esto en el fregadero de mi cocina?<\/strong><\/p>\n\n\n\n<p>Absolutely! You don\u2019t always need a doctor\u2019s appointment to take care of your nails. Here are a few DIY tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidratar<\/strong>: Apply natural oils like vitamin E or olive oil to your nails and \u00a0the surrounding skin, finish with lotion or cr\u00e8me depending on your personal preference.<\/li>\n\n\n\n<li><strong>Protege tus u\u00f1as<\/strong>: Wearing gloves while cleaning dishes or using harsh chemicals will shield your nails from damage.<\/li>\n\n\n\n<li><strong>Recortar regularmente<\/strong>: Mantener las u\u00f1as cortas puede evitar que se enganchen y desgarren.<\/li>\n\n\n\n<li><strong>Presta atenci\u00f3n a tu dieta<\/strong>: Nails and skin are produced by your body 24\/7 the food you eat is turned into nourishing ingredients that feed your nail matrix and skin so they can keep working to produce more cells and drink plenty of water.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Buscar ayuda profesional para los problemas de u\u00f1as resistentes<\/strong><\/h2>\n\n\n\n<p>Sometimes, simple home care isn&#8217;t enough. If you&#8217;ve tried improving your diet and being gentler on your hands but your nails still look like they&#8217;ve been through a paper shredder, it might be time to consult a healthcare professional. They can offer treatments that may address the underlying causes of onychorrhexis, such as adjusting your medications if you have a chronic condition.<\/p>\n\n\n\n<p>If your nail ridges are being caused by the simple but irritating process of aging, only good nail &amp; skin care maintenance will make a difference but perfection is no longer possible but there are professional nail products out there that can really make a difference. IBX from Famous Names Products is one of them as it works IN the nail plate as opposed to on the nail plate without compromising flexibility but improving it \u2013 nail plates that are no longer brittle will not split or shatter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Para llevar: Una se\u00f1al para prestar atenci\u00f3n<\/strong><\/h2>\n\n\n\n<p>Whether it&#8217;s a minor nutritional mishap or a symptom of a more significant health condition, your nails are telling you something about your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Papel de los profesionales de las u\u00f1as en el tratamiento de la onicorrexis<\/strong><\/h2>\n\n\n\n<p>Nail professionals play a crucial role in the early detection and management of onychorrhexis. While they are not medical professionals and cannot diagnose conditions, their close observation and familiarity with client nails can be invaluable. They should be on the lookout for unusual changes such as increased brittleness, significant ridging, or changes in nail color or texture. It&#8217;s important for nail technicians to educate their clients on maintaining healthy nails and recommend they seek medical advice when persistent changes are observed. A good nail professional with sufficient knowledge of the nail and the nail unit will choose the right product for the client with ridged or beaded ridge nail plates. Furthermore, professionals can advise on protective measures during manicures and pedicures to prevent exacerbation of existing nail conditions, ensuring clients&#8217; nails are not only beautiful but also healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Por qu\u00e9 limar los surcos de las u\u00f1as puede hacer m\u00e1s mal que bien<\/strong><\/h2>\n\n\n\n<p>Filing down nail ridges might seem like a quick fix to smooth uneven nails, but it&#8217;s generally advised against for several important reasons:<\/p>\n\n\n\n<p><strong>La parte superior de la cresta es la parte m\u00e1s fuerte de la placa ungueal, la parte m\u00e1s d\u00e9bil de la placa ungueal se ha colapsado y ha creado los surcos.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Adelgazamiento de la u\u00f1a<\/strong>: El limado de las crestas adelgaza considerablemente la l\u00e1mina ungueal. Este debilitamiento har\u00e1 que tus u\u00f1as sean m\u00e1s propensas a romperse, partirse y sufrir m\u00e1s da\u00f1os, lo que empeorar\u00e1 el problema en lugar de solucionarlo.<\/li>\n\n\n\n<li><strong>Damage to the Nail Bed<\/strong>: El limado agresivo puede da\u00f1ar gravemente las estructuras subyacentes de la u\u00f1a, incluido el lecho ungueal y (posiblemente la) matriz. Esto interferir\u00e1 en el crecimiento de la u\u00f1a y puede provocar deformidades permanentes de la u\u00f1a.<\/li>\n\n\n\n<li><strong>Mayor susceptibilidad a las infecciones<\/strong>: Adelgazamiento de las u\u00f1as <strong>con una mano o efile<\/strong> makes them more vulnerable to infections. The thinner and weaker the nail, the easier it is for bacteria and fungi to penetrate, potentially leading to nail infections that are unsightly &amp; more difficult to treat.<\/li>\n<\/ol>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"236\" src=\"blob:https:\/\/nailknowledge.org\/f98617fd-8e10-4d8b-a411-bb534a4f8bf8\">&nbsp;White Superficial Onychomycosis in ridged nail plates after removal of soak off product.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eliminaci\u00f3n de la protecci\u00f3n natural<\/strong>: Nail ridges, while often unsightly, are part of the nail&#8217;s natural structure. They can sometimes serve as a barrier to minor impacts and abrasions. Removing them reduces this natural protective layer.<\/li>\n\n\n\n<li><strong>Enmascarar afecciones subyacentes<\/strong>: Las crestas pueden ser un signo de problemas de salud, como deficiencias nutricionales o enfermedades sist\u00e9micas. Si las limas, puedes estar ocultando un s\u00edntoma que podr\u00eda ser importante para un profesional sanitario a la hora de diagnosticar y tratar la enfermedad subyacente.<\/li>\n<\/ul>\n\n\n\n<p>For these reasons, it&#8217;s typically better to address nail ridges with more nurturing treatments like hydrating and strengthening the nails using a professional nail product like IBX that works IN the nail plate along with oils, lotions &amp; creams.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"202\" src=\"blob:https:\/\/nailknowledge.org\/41976bb7-645e-4f38-b165-671078672f8e\" alt=\"Afbeelding met overdektDoor AI gegenereerde inhoud is mogelijk onjuist.\">&nbsp;Mejora los da\u00f1os y estr\u00edas de las u\u00f1as<\/p>\n\n\n\n<p>If the nail structure is not open, using an artificial nail product to even out the nails is a possibility. Take care to use one that can be filled as opposed to a bi-weekly soak off product as this will prevent accidental damage to the ridges during removal, maintaining a stable foundation for the nail product, acryl L&amp;P is ideal as this can not only be filled monthly but can also be soaked off if there are any signs of a problem in the nail plate.<\/p>\n\n\n\n<p>Si las crestas de las u\u00f1as son motivo de preocupaci\u00f3n, es aconsejable consultar a un profesional sanitario para descartar o tratar cualquier posible problema de salud subyacente.<\/p>\n\n\n\n<p><strong>\u00bfPor qu\u00e9 debe preocuparse por la salud de las u\u00f1as?<\/strong><\/p>\n\n\n\n<p>Pi\u00e9nsalo, nuestras u\u00f1as no est\u00e1n ah\u00ed s\u00f3lo de adorno (o para abrir latas de refresco). Nos protegen las yemas de los dedos, nos ayudan a coger objetos peque\u00f1os e incluso pueden actuar como indicadores de salud. Por eso, mantenerlas en buen estado no s\u00f3lo ayuda a que nuestra manicura luzca bien.<\/p>\n\n\n\n<p>So next time you notice something off with your nails, don&#8217;t just brush it off. Investigate into what your body might be trying to tell you.<s><\/s><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otros art\u00edculos relacionados <\/h2>\n\n\n\n<p><a href=\"https:\/\/nailknowledge.org\/es\/blog\/surcos-o-ondulaciones-de-las-unas-y-sus-causas\/\">Surcos en las u\u00f1as<\/a>\u00bfQu\u00e9 son las crestas, las ondulaciones y sus causas?<\/p>\n\n\n\n<p>\u00bfQu\u00e9 son las u\u00f1as\u00a0<a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/ranuras-para-clavos-depresiones\/\">surcos \/ depresiones<\/a>\u00a0y \u00bfcu\u00e1les son sus causas?<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed vertical groves running up your nails? It&#8217;s not just a cosmetic concern; it could be a sign of onychorrhexis. Let&#8217;s unpack what this condition really means for your nail health. What Exactly Is Onychorrhexis? It\u2019s a fancy word for nail groves \u00a0Onychorrhexis \u2013 visible ridges in the nail plate Onychorrhexis, from [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":126493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[74],"tags":[],"class_list":{"0":"post-126489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nail-conditions","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Onychorrhexis and Its Impact on Nail Health - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Explore onychorrhexis, its causes, and impacts on nail health, with insights on treatments and professional care for maintaining healthy nails.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nailknowledge.org\/es\/blog\/entender-la-onicorrexis-y-su-impacto-en-la-salud-de-las-unas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Onychorrhexis and Its Impact on Nail Health - 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Tracy is a teacher for Oncology Hand Care and registered OHV\u2019r at IKNL and Kanker.nl #191315 Columnist for Nail Design Magazine in The Netherlands, Belgium, France and Denmark. Owner of Gorge Natural Nail Academy. Developer of tools and nail files aimed exclusively at the natural nail. Proud importer of Famous Names Products in the Benelux. International Judge INJA. Doug Schoon said \u201cIn my view, Tracy Anne Shelverton is one of the leading nail educators in the world today, she possesses an important trait that all educators should aspire to achieve. It\u2019s NOT about being right, it\u2019s about being correct\u201d. ***In the Benelux a healthcare specialist is someone who observes that care is missing or not standardized in the case of a disease providing and or designing proper hand-care and implementing it in the health care system\",\"sameAs\":[\"http:\\\/\\\/www.gorge.nl\",\"https:\\\/\\\/facebook.com\\\/Tracy%20Anne%20Shelverton\",\"https:\\\/\\\/youtube.com\\\/Gorge%20Nails%20BV\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La onicorrexis y su impacto en la salud de las u\u00f1as - NailKnowledge","description":"Explore la onicorrexis, sus causas y su impacto en la salud de las u\u00f1as, con informaci\u00f3n sobre tratamientos y cuidados profesionales para mantener las u\u00f1as sanas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nailknowledge.org\/es\/blog\/entender-la-onicorrexis-y-su-impacto-en-la-salud-de-las-unas\/","og_locale":"es_ES","og_type":"article","og_title":"Understanding Onychorrhexis and Its Impact on Nail Health - 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