{"id":30046,"date":"2020-11-13T01:19:11","date_gmt":"2020-11-13T01:19:11","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=30046"},"modified":"2026-06-22T12:15:35","modified_gmt":"2026-06-22T12:15:35","slug":"el-perfilado-excesivo-de-la-placa-ungueal-es-un-problema-evitable-pero-frecuente","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/es\/blog\/nail-plate-overfiling-is-an-avoidable-yet-common-problem","title":{"rendered":"El perfilado excesivo de la l\u00e1mina ungueal es un problema evitable, pero frecuente."},"content":{"rendered":"Overfiling is one common cause of nail damage. When people say, &#8220;artificial nails ruined my natural nails&#8221;\u00a0 they&#8217;re often referring to damage from overfiling. A heavy-hand use of a coarse abrasive (120 or 180 grit) or an electric file can quickly remove half of these layers, leaving the nail plate overly thin and weak. Even a wooden pusher can scrape and damage the nail plate if excessive downward pressure is used. Avoid a heavy hand and the client&#8217;s nails will thank you.\n\n\n\n\n<div class=\"wp-block-group has-background nk-grp-1\" style=\"background-color:#edf3ea;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;border-radius:10px 10px 10px 10px;overflow:hidden\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-a0fd2145 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large desktop-only\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"eager\" fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web-1024x576.webp\" alt=\"\" class=\"wp-image-171119\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web-1024x576.webp 1024w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web-300x169.webp 300w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web-768x432.webp 768w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web-1536x864.webp 1536w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web-18x10.webp 18w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web-651x366.webp 651w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web-600x338.webp 600w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-web.webp 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large mobile-only\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-1024x1024.webp\" alt=\"\" class=\"wp-image-171120\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-1024x1024.webp 1024w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-300x300.webp 300w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-150x150.webp 150w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-768x768.webp 768w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-12x12.webp 12w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-75x75.webp 75w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-651x651.webp 651w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-100x100.webp 100w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety-600x600.webp 600w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/06\/newsletter-health-and-safety.webp 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<iframe\n  data-src=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/QlwX91ooJB32ioTrFomD?tag_category=health_safety\"\n  id=\"inline-QlwX91ooJB32ioTrFomD\"\n  style=\"width:100%;height:226px;border:none;border-radius:8px\"\n  title=\"Form 7\">\n<\/iframe>\n<script>\n(function () {\n  var P = \"[iFrameSizer]\", f = document.getElementById(\"inline-QlwX91ooJB32ioTrFomD\"), sized, loaded;\n  if (!f) return;\n\n  function ping() {\n    if (f.contentWindow)\n      f.contentWindow.postMessage(P + [f.id,8,false,false,32,true,true,null,\"offset\",null,null,0].join(\":\"), \"*\");\n  }\n  function load() {\n    if (loaded) return; loaded = true;\n    f.src = f.dataset.src;                       \/\/ fetch happens here, not before\n    f.addEventListener(\"load\", ping);\n    var n = 0, t = setInterval(function () { ping(); if (sized || ++n > 20) clearInterval(t); }, 250);\n  }\n\n  window.addEventListener(\"message\", function (e) {\n    if (typeof e.data !== \"string\" || e.data.indexOf(P) !== 0) return;\n    var p = e.data.slice(P.length).split(\":\");\n    if (p[0] !== f.id) return;\n    var h = parseFloat(p[1]);\n    if (h >= 0) { f.style.height = (h + 5) + \"px\"; sized = true; }\n  });\n\n  \/\/ Defer the third-party request until after load + idle, then only near the viewport\n  function arm() {\n    \"IntersectionObserver\" in window\n      ? new IntersectionObserver(function (en, o) {\n          if (en[0].isIntersecting) { load(); o.disconnect(); }\n        }, { rootMargin: \"300px\" }).observe(f)\n      : load();\n  }\n  var idle = window.requestIdleCallback || function (cb) { setTimeout(cb, 200); };\n  document.readyState === \"complete\" ? idle(arm) : window.addEventListener(\"load\", function () { idle(arm); });\n})();\n<\/script>\n<\/div><\/div>\n<style>@media(max-width:768px){.nk-grp-1{border-radius:0!important}}<\/style>\n\n<h2>Safe Grit Levels for Natural Nail Care<\/h2>\nDon&#8217;t use below a 180 grit on the natural nail late, and only with a very light touch. More <strong>preferably a 240 grit should be used<\/strong>. In careless hands, a 180-grit hand file (<a href=\"https:\/\/nailknowledge.org\/blog\/thoughts-on-electric-nail-files\">or electric file<\/a>) may create considerable nail plate thinning damage, so these should be used cautiously.\n<h2>The Risks of Over Filing and Importance of Nail Plate Integrity<\/h2>\nIt is unwise to use coarser files or electric files directly on the natural nail. A good rule to remember: the lower the grit the easier it will be to create nail damage. That&#8217;s because lower numbers indicate there are fewer, but bigger abrasive particles on the nail file. Bigger particles make deeper and wider scratches into the nail plate. Over filing can make nail plates overly flexible, which will negatively affect adhesion &#8211; for both nail polish, UV gel manicures and artificial enhancements. For many reasons, you should always strive to keep the natural nail plate thick and intact.\n<h2>Adopting Safe Nail Filing Practices for Optimal Nail Plate Health<\/h2>\nIn my observations, I&#8217;ve found that many nail professionals over file the natural nail plate, some filing away as much as 50% of the plate&#8217;s thickness. There is a better way &#8211; only remove the &#8220;surface shine&#8221; &#8211; not layers. Carefully\/thoroughly clean the nail plate, taking time to use proper nail preparation procedures. If the nail is visibly thinned, e.g. a\u00a0 ledge exists between the filed plate and new growth; then it is safe to say that over filing probably occurred.\n<h2>Emphasizing Gentle Care for Healthy Nail Plates<\/h2>\nA nail professional&#8217;s job is to protect and beautify the nail plate, not file or scrape it away. This is achieved by filing lightly on the very topmost layer. When it comes to filing the natural nail, less is best. Keep those nail plates thick!","protected":false},"excerpt":{"rendered":"<p>Cuando se trata de limar la u\u00f1a natural, menos es mejor. \u00a1Mant\u00e9n esas placas de u\u00f1as gruesas!<\/p>","protected":false},"author":51,"featured_media":39486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63,92],"tags":[],"class_list":{"0":"post-30046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-safety","8":"category-nail-services","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nail plate overfiling is an avoidable, yet common problem. - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Overfiling is a common cause of nail damage. When people say, &quot;artificial nails ruined my natural nails&quot;\u00a0 they&#039;re often referring to damage from overfiling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nailknowledge.org\/es\/blog\/el-perfilado-excesivo-de-la-placa-ungueal-es-un-problema-evitable-pero-frecuente\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nail plate overfiling is an avoidable, yet common problem. - NailKnowledge\" \/>\n<meta property=\"og:description\" content=\"Overfiling is a common cause of nail damage. When people say, &quot;artificial nails ruined my natural nails&quot;\u00a0 they&#039;re often referring to damage from overfiling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nailknowledge.org\/es\/blog\/el-perfilado-excesivo-de-la-placa-ungueal-es-un-problema-evitable-pero-frecuente\" \/>\n<meta property=\"og:site_name\" content=\"NailKnowledge\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-13T01:19:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-22T12:15:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2020\/11\/BLOG-THUMBNAIL-43.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Schoon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Schoon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\"},\"author\":{\"name\":\"Doug Schoon\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/#\\\/schema\\\/person\\\/8227363b2e407fcd62c65e4cd6aa9d70\"},\"headline\":\"Nail plate overfiling is an avoidable, yet common problem.\",\"datePublished\":\"2020-11-13T01:19:11+00:00\",\"dateModified\":\"2026-06-22T12:15:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\"},\"wordCount\":405,\"publisher\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/BLOG-THUMBNAIL-43.jpg\",\"articleSection\":[\"Health and Safety\",\"Nail Services\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\",\"name\":\"Nail plate overfiling is an avoidable, yet common problem. - NailKnowledge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/BLOG-THUMBNAIL-43.jpg\",\"datePublished\":\"2020-11-13T01:19:11+00:00\",\"dateModified\":\"2026-06-22T12:15:35+00:00\",\"description\":\"Overfiling is a common cause of nail damage. 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