{"id":32334,"date":"2023-07-22T20:22:11","date_gmt":"2023-07-22T20:22:11","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=32334"},"modified":"2023-07-23T16:54:51","modified_gmt":"2023-07-23T16:54:51","slug":"la-manicura-rusa","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/es\/blog\/the-russian-manicure","title":{"rendered":"La manicura rusa"},"content":{"rendered":"

La manicura rusa: Equilibrio entre belleza y riesgo en la cosmetolog\u00eda de u\u00f1as<\/h2>\n\n\n\n

In the world of nail cosmetology, achieving both beauty and health is a delicate art. The Russian manicure, a popular technique known for its gentle approach, has garnered attention for its ability to deliver aesthetically beautiful and healthy results simultaneously. However, beneath the flawless exterior, the use of harsh abrasives in this procedure can lead to hidden micro-injuries on the skin. It is crucial for professionals to understand the concept of controlled inflammation in cosmetology and recognize the fine line between beneficial and harmful practices. This article delves into the significance of comprehending inflammation in the context of the Russian manicure technique and highlights the potential risks it entails.<\/p>\n\n\n\n

Entender la inflamaci\u00f3n en cosmetolog\u00eda<\/em><\/h2>\n\n\n\n

En la b\u00fasqueda de una belleza impecable, a menudo se pasan por alto las imperfecciones. En el caso de la manicura rusa, los signos de enrojecimiento, irritaci\u00f3n e hinchaz\u00f3n pueden descartarse como meras imperfecciones. Sin embargo, estos signos son en realidad s\u00edntomas de inflamaci\u00f3n, que desempe\u00f1a un doble papel en nuestro bienestar. Por un lado, la inflamaci\u00f3n act\u00faa como herramienta protectora y regeneradora de nuestra piel, mientras que, por otro, puede dar lugar a afecciones y enfermedades poco saludables si no se controla adecuadamente.<\/p>\n\n\n\n

El papel de la inflamaci\u00f3n controlada en la manicura rusa<\/em><\/h2>\n\n\n\n

La manicura rusa, famosa por su enfoque suave, se basa en el concepto de inflamaci\u00f3n controlada para lograr sus extraordinarios resultados. Los profesionales deben comprender el delicado equilibrio entre la inflamaci\u00f3n beneficiosa y la perjudicial para garantizar la seguridad y la eficacia. Aunque la formaci\u00f3n f\u00edsica es esencial, la formaci\u00f3n te\u00f3rica es igualmente vital, ya que proporciona una comprensi\u00f3n exhaustiva de los entresijos de la inflamaci\u00f3n en cosmetolog\u00eda.<\/p>\n\n\n\n

Exploraci\u00f3n de las t\u00e9cnicas de abrasi\u00f3n<\/em><\/h2>\n\n\n\n

One of the key aspects of the Russian manicure is the use of scrubs, peels, and abrasion to achieve the desired outcomes. Among these, scrubs stand out as a mild form of abrasion, effectively awakening deep living cells in the skin and promoting regeneration of new, fresh skin layers. This process triggers a series of biological reactions, vital for re-covering the skin’s barriers and restoring its health. Essentially, when we refer to “skin rejuvenation,” it is, in fact, synonymous with skin inflammation, as the skin’s ability to regenerate is closely tied to controlled inflammation.<\/p>\n\n\n\n

Los peligros de los peelings profundos<\/em><\/h2>\n\n\n\n

While mild abrasion methods such as scrubs and nail polishing have their benefits, deep peelings require special medical education to understand the skin’s responses from the initial stage of inflammation to full healing and recovery. Peelings are often associated with chemical action, but regardless of the damaging agent\u2014be it chemical, mechanical, or infectious\u2014the skin responds with inflammation. Understanding how to control severe inflammation during harsh abrasion procedures is crucial to achieving positive results without risking adverse effects or turning inflammation into disease.<\/p>\n\n\n\n

El efecto acumulativo de la inflamaci\u00f3n<\/em><\/h2>\n\n\n\n

An essential aspect to consider is the cumulative impact of repeated mild inflammations. When the skin is unable to recover between procedures, the cycles of inflammation overlap, leading to chronic injury. The skin’s renewal cycle, which is approximately 30 days, becomes disrupted, resulting in signs of abnormality such as extreme dryness, slow nail growth, thin and fragile nail plates, and changes in shape. In severe cases, conditions like onycholysis, onychomadesis, or pterygium may arise, involving the nail matrix in the process.<\/p>\n\n\n\n

Problemas inducidos y reacciones inflamatorias<\/em><\/h2>\n\n\n\n

Improper procedures, particularly those involving deep abrasion, can induce a chain reaction of inflammatory responses. This interconnected cycle may lead to additional problems, including infections, allergies, and burns, further highlighting the significance of understanding the limits and risks in cosmetological practices.<\/p>\n\n\n\n

Responsabilidad profesional en cosmetolog\u00eda<\/em><\/h2>\n\n\n\n

Este art\u00edculo no pretende demonizar ninguna t\u00e9cnica espec\u00edfica, sino arrojar luz sobre los peligros ocultos que surgen cuando los profesionales no reconocen los l\u00edmites de su responsabilidad. Los perfiles electr\u00f3nicos, aunque potentes e indispensables en diversos campos profesionales, requieren habilidad y comprensi\u00f3n para garantizar pr\u00e1cticas seguras y eficaces<\/a>. Como cualquier procedimiento cosm\u00e9tico, la manicura rusa exige experiencia, conocimiento de la inflamaci\u00f3n y un compromiso inquebrantable con la responsabilidad profesional.<\/p>\n\n\n\n

Conclusi\u00f3n<\/em><\/h2>\n\n\n\n

In conclusion, the Russian manicure’s gentle approach to nail cosmetology is an admirable technique, but it necessitates an in-depth understanding of controlled inflammation. Through theoretical education and careful consideration of the potential risks, professionals can deliver aesthetically beautiful and healthy results while safeguarding their clients’ well-being. Remember, the beauty lies not only in the outcome but also in the responsible practices that underpin it.<\/p>\n\n\n\n

Preguntas frecuentes:<\/strong><\/h2>\n\n\n\n

1. \u00bfQu\u00e9 es la manicura rusa y en qu\u00e9 se diferencia de la manicura tradicional?<\/strong><\/p>\n\n\n\n

   – The Russian manicure is a gentle nail cosmetology technique that utilizes controlled inflammation. It differs from traditional manicures by using specialized tools and mild abrasion to achieve healthier and aesthetically beautiful results.<\/p>\n\n\n\n

2. \u00bfEs beneficiosa para nuestra piel la inflamaci\u00f3n controlada durante la manicura rusa?<\/strong><\/p>\n\n\n\n

   – Yes, controlled inflammation in the Russian manicure triggers regenerative processes in the skin, promoting skin health and rejuvenation.<\/p>\n\n\n\n

3. \u00bfCu\u00e1les son los riesgos potenciales asociados a los peelings profundos en cosmetolog\u00eda ungueal?<\/strong><\/p>\n\n\n\n

   – Deep peelings in nail cosmetology can lead to severe inflammation and require specialized knowledge to avoid adverse effects.<\/p>\n\n\n\n

4. How does repeated mild inflammation impact the skin’s renewal cycle?<\/strong><\/p>\n\n\n\n

   – Repeated mild inflammation can disrupt the skin’s renewal cycle, leading to chronic injury and signs of abnormality, such as slow nail growth and thin nail plates.<\/p>\n\n\n\n

5. \u00bfCu\u00e1les son los signos de anormalidad en la piel y las u\u00f1as debidos a una inflamaci\u00f3n cr\u00f3nica?<\/strong><\/p>\n\n\n\n

   – Signs of abnormality due to chronic inflammation include extreme dryness, changes in nail shape, and conditions like onycholysis or pterygium involving the nail matrix.<\/p>","protected":false},"excerpt":{"rendered":"

The Russian Manicure: Balancing Beauty and Risk in Nail Cosmetology In the world of nail cosmetology, achieving both beauty and health is a delicate art. The Russian manicure, a popular technique known for its gentle approach, has garnered attention for its ability to deliver aesthetically beautiful and healthy results simultaneously. However, beneath the flawless exterior, […]<\/p>\n","protected":false},"author":83,"featured_media":41640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63,92],"tags":[],"class_list":{"0":"post-32334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-safety","8":"category-nail-services","9":"entry"},"yoast_head":"\nThe Russian Manicure - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Discover the hidden dangers of harsh abrasion techniques in cosmetology, including the popular 'Russian manicure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nailknowledge.org\/es\/blog\/la-manicura-rusa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Russian Manicure - NailKnowledge\" \/>\n<meta property=\"og:description\" content=\"Discover the hidden dangers of harsh abrasion techniques in cosmetology, including the popular 'Russian manicure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nailknowledge.org\/es\/blog\/la-manicura-rusa\/\" \/>\n<meta property=\"og:site_name\" content=\"NailKnowledge\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-22T20:22:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-23T16:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2021\/01\/BLOG-THUMBNAIL-61.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitaly Solomonoff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitaly Solomonoff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure\"},\"author\":{\"name\":\"Vitaly Solomonoff\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/person\\\/bf7ccdbe45dae89b5e5c040494aa6d62\"},\"headline\":\"The Russian Manicure\",\"datePublished\":\"2023-07-22T20:22:11+00:00\",\"dateModified\":\"2023-07-23T16:54:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure\"},\"wordCount\":929,\"publisher\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/BLOG-THUMBNAIL-61.jpg\",\"articleSection\":[\"Health and Safety\",\"Nail Services\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure\",\"name\":\"The Russian Manicure - NailKnowledge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/BLOG-THUMBNAIL-61.jpg\",\"datePublished\":\"2023-07-22T20:22:11+00:00\",\"dateModified\":\"2023-07-23T16:54:51+00:00\",\"description\":\"Discover the hidden dangers of harsh abrasion techniques in cosmetology, including the popular 'Russian manicure.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure#primaryimage\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/BLOG-THUMBNAIL-61.jpg\",\"contentUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/BLOG-THUMBNAIL-61.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/the-russian-manicure#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nailknowledge.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Russian Manicure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#website\",\"url\":\"https:\\\/\\\/new.nailknowledge.org\\\/\",\"name\":\"NailKnowledge\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/new.nailknowledge.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#organization\",\"name\":\"NailKnowledge\",\"url\":\"https:\\\/\\\/new.nailknowledge.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/KN-Logo-1.webp\",\"contentUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/KN-Logo-1.webp\",\"width\":542,\"height\":100,\"caption\":\"NailKnowledge\"},\"image\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/person\\\/bf7ccdbe45dae89b5e5c040494aa6d62\",\"name\":\"Vitaly Solomonoff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/249cc051d4358f0b6c32b78e6e3e0c9c968b06d3a93dae0812722e8829490439?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/249cc051d4358f0b6c32b78e6e3e0c9c968b06d3a93dae0812722e8829490439?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/249cc051d4358f0b6c32b78e6e3e0c9c968b06d3a93dae0812722e8829490439?s=96&d=mm&r=g\",\"caption\":\"Vitaly Solomonoff\"},\"url\":\"https:\\\/\\\/nailknowledge.org\\\/es\\\/blog\\\/author\\\/vitaly\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La manicura rusa - NailKnowledge","description":"Descubra los peligros ocultos de las duras t\u00e9cnicas de abrasi\u00f3n en cosmetolog\u00eda, incluida la popular \"manicura rusa\".","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nailknowledge.org\/es\/blog\/la-manicura-rusa\/","og_locale":"es_ES","og_type":"article","og_title":"The Russian Manicure - NailKnowledge","og_description":"Discover the hidden dangers of harsh abrasion techniques in cosmetology, including the popular 'Russian manicure.","og_url":"https:\/\/nailknowledge.org\/es\/blog\/la-manicura-rusa\/","og_site_name":"NailKnowledge","article_published_time":"2023-07-22T20:22:11+00:00","article_modified_time":"2023-07-23T16:54:51+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2021\/01\/BLOG-THUMBNAIL-61.jpg","type":"image\/jpeg"}],"author":"Vitaly Solomonoff","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Vitaly Solomonoff","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure#article","isPartOf":{"@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure"},"author":{"name":"Vitaly Solomonoff","@id":"https:\/\/new.nailknowledge.org\/#\/schema\/person\/bf7ccdbe45dae89b5e5c040494aa6d62"},"headline":"The Russian Manicure","datePublished":"2023-07-22T20:22:11+00:00","dateModified":"2023-07-23T16:54:51+00:00","mainEntityOfPage":{"@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure"},"wordCount":929,"publisher":{"@id":"https:\/\/new.nailknowledge.org\/#organization"},"image":{"@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure#primaryimage"},"thumbnailUrl":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2021\/01\/BLOG-THUMBNAIL-61.jpg","articleSection":["Health and Safety","Nail Services"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure","url":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure","name":"La manicura rusa - NailKnowledge","isPartOf":{"@id":"https:\/\/new.nailknowledge.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure#primaryimage"},"image":{"@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure#primaryimage"},"thumbnailUrl":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2021\/01\/BLOG-THUMBNAIL-61.jpg","datePublished":"2023-07-22T20:22:11+00:00","dateModified":"2023-07-23T16:54:51+00:00","description":"Descubra los peligros ocultos de las duras t\u00e9cnicas de abrasi\u00f3n en cosmetolog\u00eda, incluida la popular \"manicura rusa\".","breadcrumb":{"@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nailknowledge.org\/blog\/the-russian-manicure"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure#primaryimage","url":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2021\/01\/BLOG-THUMBNAIL-61.jpg","contentUrl":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2021\/01\/BLOG-THUMBNAIL-61.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/nailknowledge.org\/blog\/the-russian-manicure#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nailknowledge.org\/"},{"@type":"ListItem","position":2,"name":"The Russian Manicure"}]},{"@type":"WebSite","@id":"https:\/\/new.nailknowledge.org\/#website","url":"https:\/\/new.nailknowledge.org\/","name":"Conocimientos de u\u00f1as","description":"","publisher":{"@id":"https:\/\/new.nailknowledge.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new.nailknowledge.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/new.nailknowledge.org\/#organization","name":"Conocimientos de u\u00f1as","url":"https:\/\/new.nailknowledge.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/new.nailknowledge.org\/#\/schema\/logo\/image\/","url":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/03\/KN-Logo-1.webp","contentUrl":"https:\/\/nailknowledge.org\/wp-content\/uploads\/2026\/03\/KN-Logo-1.webp","width":542,"height":100,"caption":"NailKnowledge"},"image":{"@id":"https:\/\/new.nailknowledge.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/new.nailknowledge.org\/#\/schema\/person\/bf7ccdbe45dae89b5e5c040494aa6d62","name":"Vitaly Solomonoff","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/249cc051d4358f0b6c32b78e6e3e0c9c968b06d3a93dae0812722e8829490439?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/249cc051d4358f0b6c32b78e6e3e0c9c968b06d3a93dae0812722e8829490439?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/249cc051d4358f0b6c32b78e6e3e0c9c968b06d3a93dae0812722e8829490439?s=96&d=mm&r=g","caption":"Vitaly Solomonoff"},"url":"https:\/\/nailknowledge.org\/es\/blog\/author\/vitaly"}]}},"_links":{"self":[{"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/posts\/32334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/comments?post=32334"}],"version-history":[{"count":0,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/posts\/32334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/media\/41640"}],"wp:attachment":[{"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/media?parent=32334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/categories?post=32334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nailknowledge.org\/es\/wp-json\/wp\/v2\/tags?post=32334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}