{"id":43492,"date":"2022-01-18T10:00:00","date_gmt":"2022-01-18T10:00:00","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=43492"},"modified":"2024-01-23T18:49:06","modified_gmt":"2024-01-23T18:49:06","slug":"morderse-las-unas-y-la-piel","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/es\/blog\/nail-biting-and-skin-biting","title":{"rendered":"Morderse las u\u00f1as y la piel"},"content":{"rendered":"<p>Como profesionales de las u\u00f1as, uno de los tipos m\u00e1s comunes de \u201cu\u00f1as problem\u00e1ticas\u201d que encontramos son las mordidas. La onicofagia y la mordedura de piel suelen comenzar en la infancia y generalmente se aceleran durante la adolescencia. Luego se convierten en un h\u00e1bito que puede ser dif\u00edcil de manejar. Pero, \u00bfpor qu\u00e9 alguien desarrolla este h\u00e1bito en primer lugar? \u00bfQu\u00e9 tan da\u00f1ino es? \u00bfY c\u00f3mo podemos ayudar?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comprender el h\u00e1bito de morderse las u\u00f1as: De h\u00e1bito infantil a reto para toda la vida<\/strong><\/h2>\n\n\n\n<p>Aunque muchas personas superan el h\u00e1bito de morderse las u\u00f1as (\u00a1yo incluida!), para otras se convierte en una costumbre de por vida. Suele empezar como un h\u00e1bito nervioso, posiblemente un esfuerzo por encontrar alivio temporal al estr\u00e9s y la ansiedad. Morderse las u\u00f1as puede convertirse en un h\u00e1bito habitual cuando una persona se siente nerviosa, impaciente, frustrada o aburrida. Tambi\u00e9n puede ser una actividad distra\u00edda cuando se est\u00e1 concentrado en otra cosa, como resolver un problema. A veces, aunque no muy a menudo, morderse las u\u00f1as puede ser un s\u00edntoma de trastornos mentales como el TOC, el TDAH, el TDM, etc.<\/p>\n\n\n\n<p>Una progresi\u00f3n muy com\u00fan de morderse las u\u00f1as (tambi\u00e9n llamada onicofagia) es pellizcarse y morderse la piel (perionicofagia). Estos pueden cambiar severa y dr\u00e1sticamente el aspecto de las u\u00f1as y los dedos de una persona, y provocar infecciones virales como <a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/paroniquia\/\">paroniquia<\/a> dado que la piel est\u00e1 rota. En algunos casos, las u\u00f1as y los dedos pueden deformarse gravemente despu\u00e9s de a\u00f1os de morderse las u\u00f1as y la piel. Adem\u00e1s, si hay una condici\u00f3n de salud mental detr\u00e1s de este h\u00e1bito, puede evolucionar a dermatofagia, que es un trastorno compulsivo de roer o morder la piel de alguien. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Efectos secundarios comunes de morderse las u\u00f1as y la piel<\/strong><\/h2>\n\n\n\n<p>Los efectos secundarios habituales de morderse las u\u00f1as y la piel son: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor<\/li>\n\n\n\n<li>Infecci\u00f3n f\u00fangica de la u\u00f1a y la piel circundante<\/li>\n\n\n\n<li>Hinchaz\u00f3n o dolor alrededor de las u\u00f1as<\/li>\n\n\n\n<li><a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/onicolisis-2\/\">Onic\u00f3lisis<\/a><\/li>\n\n\n\n<li>Enfermedades bucodentales<\/li>\n\n\n\n<li>Enfermedades causadas por pat\u00f3genos transferidos de los dedos a la boca (desde infecciones intestinales hasta la gripe com\u00fan)<\/li>\n\n\n\n<li>Da\u00f1os en los dientes, como astillamiento<\/li>\n<\/ul>\n\n\n\n<p>Sin embargo, tambi\u00e9n puede tener repercusiones sociales, ya que muchas personas que se muerden las u\u00f1as se averg\u00fcenzan del aspecto de sus dedos, lo que les lleva a guardar las manos en los bolsillos, evitar los apretones de manos y retraerse socialmente. <\/p>\n\n\n\n<p>Hay muchas medidas que una persona que se muerde las u\u00f1as puede tomar para abandonar este h\u00e1bito:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evitar los factores que desencadenan el h\u00e1bito de morderse las u\u00f1as, como la sobreestimulaci\u00f3n o el estr\u00e9s.<\/li>\n\n\n\n<li>Tomar medidas para controlar el estr\u00e9s y la ansiedad<\/li>\n\n\n\n<li>Mant\u00e9n tus manos ocupadas con algo como un dispositivo fidget, una pelota antiestr\u00e9s, cuentas, etc.<\/li>\n\n\n\n<li>Usa un esmalte de u\u00f1as amargo, espec\u00edficamente dise\u00f1ado para personas que se muerden las u\u00f1as<\/li>\n\n\n\n<li>Terapia cognitivo-conductual o entrenamiento para la deshabituaci\u00f3n<\/li>\n\n\n\n<li>Visite a menudo un sal\u00f3n de manicura<\/li>\n<\/ul>\n\n\n\n<p>Afortunadamente, los profesionales de las u\u00f1as pueden ayudar mucho con esto al transformar la apariencia de las u\u00f1as y los dedos de una persona que se muerde las u\u00f1as con manicuras y extensiones. <\/p>\n\n\n\n<p>Una buena manicura eliminar\u00e1 cualquier<a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/padrastros\/\"> padrastros <\/a>y la piel dura, y alisan los bordes irregulares, lo que hace menos tentador mord\u00e9rselas. Adem\u00e1s, gastarse el dinero y saber que alguien revisar\u00e1 pronto sus u\u00f1as puede evitar que un mordedor contin\u00fae con su h\u00e1bito. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Programa de promoci\u00f3n de u\u00f1as sanas en el sal\u00f3n de belleza<\/strong><\/h2>\n\n\n\n<p>Las mejoras en las u\u00f1as, adem\u00e1s del hecho de que no son tan f\u00e1ciles de morder, pueden transformar realmente el aspecto de las u\u00f1as y las manos de una persona que se muerde las u\u00f1as. Proporcionan una capa protectora dura que hace que las u\u00f1as se vean m\u00e1s bonitas, lo que puede hacer que la persona que se muerde las u\u00f1as lo piense dos veces antes de llev\u00e1rselas a la boca. Si se a\u00f1ade arte en las u\u00f1as, puede ser a\u00fan m\u00e1s efectivo para ni\u00f1os y j\u00f3venes. <br><br>Mi enfoque preferido es crear un programa contra el h\u00e1bito de morderse las u\u00f1as en el sal\u00f3n. Esto puede incluir manicuras, tratamientos de spa y parafina, productos de cuidado en casa y, eventualmente, extensiones, para ayudar a tus clientas a dejar este h\u00e1bito poco saludable. Te garantizo que te lo agradecer\u00e1n, \u00a1y tendr\u00e1s una clienta fiel con citas frecuentes!<\/p>\n\n\n\n<p>M\u00e1s informaci\u00f3n <a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/morderse-las-unas-2\/\">Morderse las u\u00f1as<\/a> art\u00edculo<\/p>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>As nail professionals, one of the most common types of &#8220;problem nails&#8221; we encounter is the bitten ones. Nail biting and skin biting typically begin in childhood and usually accelerate during adolescence. They then become a habit that can be difficult to manage. But why does someone develop this habit, to begin with? How harmful [&hellip;]<\/p>\n","protected":false},"author":2405,"featured_media":43498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Nail biting and skin biting","_yoast_wpseo_metadesc":"Nail biting and skin biting are very common discorders. As nail professionals, we can really support our clients and help them quit the habbit.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65,74],"tags":[],"class_list":{"0":"post-43492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nail-biting","8":"category-nail-conditions","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nail Biting and Skin Biting - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Nail biting and skin biting are very common discorders. As nail professionals, we can really support our clients and help them quit the habbit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nailknowledge.org\/es\/blog\/morderse-las-unas-y-la-piel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nail Biting and Skin Biting - NailKnowledge\" \/>\n<meta property=\"og:description\" content=\"Nail biting and skin biting are very common discorders. As nail professionals, we can really support our clients and help them quit the habbit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nailknowledge.org\/es\/blog\/morderse-las-unas-y-la-piel\/\" \/>\n<meta property=\"og:site_name\" content=\"NailKnowledge\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-18T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T18:49:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2021\/12\/Nail-biting-bl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kelly Melanitou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelly Melanitou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting\"},\"author\":{\"name\":\"Kelly Melanitou\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/#\\\/schema\\\/person\\\/bbfabc36028e4bd4bc7000bfad493d72\"},\"headline\":\"Nail Biting and Skin Biting\",\"datePublished\":\"2022-01-18T10:00:00+00:00\",\"dateModified\":\"2024-01-23T18:49:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting\"},\"wordCount\":615,\"publisher\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Nail-biting-bl.jpg\",\"articleSection\":[\"Nail Biting\",\"Nail Conditions\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting\",\"name\":\"Nail Biting and Skin Biting - NailKnowledge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Nail-biting-bl.jpg\",\"datePublished\":\"2022-01-18T10:00:00+00:00\",\"dateModified\":\"2024-01-23T18:49:06+00:00\",\"description\":\"Nail biting and skin biting are very common discorders. 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