{"id":43492,"date":"2022-01-18T10:00:00","date_gmt":"2022-01-18T10:00:00","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=43492"},"modified":"2024-01-23T18:49:06","modified_gmt":"2024-01-23T18:49:06","slug":"morderse-las-unas-y-la-piel","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/es\/blog\/nail-biting-and-skin-biting","title":{"rendered":"Morderse las u\u00f1as y la piel"},"content":{"rendered":"<p>As nail professionals, one of the most common types of &#8220;problem nails&#8221; we encounter is the bitten ones. Nail biting and skin biting typically begin in childhood and usually accelerate during adolescence. They then become a habit that can be difficult to manage. But why does someone develop this habit, to begin with? How harmful is it? And how can we help?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comprender el h\u00e1bito de morderse las u\u00f1as: De h\u00e1bito infantil a reto para toda la vida<\/strong><\/h2>\n\n\n\n<p>Aunque muchas personas superan el h\u00e1bito de morderse las u\u00f1as (\u00a1yo incluida!), para otras se convierte en una costumbre de por vida. Suele empezar como un h\u00e1bito nervioso, posiblemente un esfuerzo por encontrar alivio temporal al estr\u00e9s y la ansiedad. Morderse las u\u00f1as puede convertirse en un h\u00e1bito habitual cuando una persona se siente nerviosa, impaciente, frustrada o aburrida. Tambi\u00e9n puede ser una actividad distra\u00edda cuando se est\u00e1 concentrado en otra cosa, como resolver un problema. A veces, aunque no muy a menudo, morderse las u\u00f1as puede ser un s\u00edntoma de trastornos mentales como el TOC, el TDAH, el TDM, etc.<\/p>\n\n\n\n<p>A very common progression from nail biting (also called onychophagia) is skin picking and skin biting (periononychophagia). These can severely and drastically change the look of someone&#8217;s nails and fingers, and lead to viral infections such as <a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/paroniquia\/\">paroniquia<\/a> since the skin is broken. In some cases, the nails and fingers can become severely deformed after years of nail and skin biting. Also, if there is a mental health condition behind this habit, it can evolve to dermatophagia, which is a compulsion disorder of gnawing or biting someone&#8217;s skin. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Efectos secundarios comunes de morderse las u\u00f1as y la piel<\/strong><\/h2>\n\n\n\n<p>Los efectos secundarios habituales de morderse las u\u00f1as y la piel son: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor<\/li>\n\n\n\n<li>Fungal infection of the nail and surrounding skin<\/li>\n\n\n\n<li>Hinchaz\u00f3n o dolor alrededor de las u\u00f1as<\/li>\n\n\n\n<li><a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/onicolisis-2\/\">Onic\u00f3lisis<\/a><\/li>\n\n\n\n<li>Enfermedades bucodentales<\/li>\n\n\n\n<li>Illnesses due to pathogens transferred from fingers to mouth (from intestinal infections to common flu)<\/li>\n\n\n\n<li>Da\u00f1os en los dientes, como astillamiento<\/li>\n<\/ul>\n\n\n\n<p>Sin embargo, tambi\u00e9n puede tener repercusiones sociales, ya que muchas personas que se muerden las u\u00f1as se averg\u00fcenzan del aspecto de sus dedos, lo que les lleva a guardar las manos en los bolsillos, evitar los apretones de manos y retraerse socialmente. <\/p>\n\n\n\n<p>Hay muchas medidas que una persona que se muerde las u\u00f1as puede tomar para abandonar este h\u00e1bito:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evitar los factores que desencadenan el h\u00e1bito de morderse las u\u00f1as, como la sobreestimulaci\u00f3n o el estr\u00e9s.<\/li>\n\n\n\n<li>Tomar medidas para controlar el estr\u00e9s y la ansiedad<\/li>\n\n\n\n<li>Mant\u00e9n tus manos ocupadas con algo como un dispositivo fidget, una pelota antiestr\u00e9s, cuentas, etc.<\/li>\n\n\n\n<li>Use a bitter nail polish, specifically designed for nail biters<\/li>\n\n\n\n<li>Terapia cognitivo-conductual o entrenamiento para la deshabituaci\u00f3n<\/li>\n\n\n\n<li>Visite a menudo un sal\u00f3n de manicura<\/li>\n<\/ul>\n\n\n\n<p>Thankfully, nail professionals can really help with this by transforming the look of a nail biter&#8217;s nails and fingers with manicures and enhancements. <\/p>\n\n\n\n<p>A good manicure will remove any<a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/padrastros\/\"> padrastros <\/a>y la piel dura, y alisan los bordes irregulares, lo que hace menos tentador mord\u00e9rselas. Adem\u00e1s, gastarse el dinero y saber que alguien revisar\u00e1 pronto sus u\u00f1as puede evitar que un mordedor contin\u00fae con su h\u00e1bito. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Programa de promoci\u00f3n de u\u00f1as sanas en el sal\u00f3n de belleza<\/strong><\/h2>\n\n\n\n<p>Nail enhancements, besides the fact that they are not that easy to bite, can really transform the look of a nail biter&#8217;s nails and hands. They provide a hard, protective coating that makes the nails look prettier, which can make the nail biter think twice before putting them in their mouth. If nail art is added, it can be even more effective for children and young adults. <br><br>My preferred approach is to create an anti-nail-biting program at the salon. This can include manicures, spa and paraffin treatments, home care products, and eventually enhancements, to help your clients quit this unhealthy habit. I can guarantee you they will be grateful, and you will have a loyal client with frequent appointments!<\/p>\n\n\n\n<p>M\u00e1s informaci\u00f3n <a href=\"https:\/\/nailknowledge.org\/es\/base-de-conocimientos-sobre-unas\/morderse-las-unas-2\/\">Morderse las u\u00f1as<\/a> art\u00edculo<\/p>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>As nail professionals, one of the most common types of &#8220;problem nails&#8221; we encounter is the bitten ones. Nail biting and skin biting typically begin in childhood and usually accelerate during adolescence. They then become a habit that can be difficult to manage. But why does someone develop this habit, to begin with? How harmful [&hellip;]<\/p>\n","protected":false},"author":2405,"featured_media":43498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Nail biting and skin biting","_yoast_wpseo_metadesc":"Nail biting and skin biting are very common discorders. As nail professionals, we can really support our clients and help them quit the habbit.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65,74],"tags":[],"class_list":{"0":"post-43492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nail-biting","8":"category-nail-conditions","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nail Biting and Skin Biting - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Nail biting and skin biting are very common discorders. As nail professionals, we can really support our clients and help them quit the habbit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nailknowledge.org\/es\/blog\/morderse-las-unas-y-la-piel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nail Biting and Skin Biting - NailKnowledge\" \/>\n<meta property=\"og:description\" content=\"Nail biting and skin biting are very common discorders. As nail professionals, we can really support our clients and help them quit the habbit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nailknowledge.org\/es\/blog\/morderse-las-unas-y-la-piel\/\" \/>\n<meta property=\"og:site_name\" content=\"NailKnowledge\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-18T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T18:49:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2021\/12\/Nail-biting-bl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kelly Melanitou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelly Melanitou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting\"},\"author\":{\"name\":\"Kelly Melanitou\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/person\\\/bbfabc36028e4bd4bc7000bfad493d72\"},\"headline\":\"Nail Biting and Skin Biting\",\"datePublished\":\"2022-01-18T10:00:00+00:00\",\"dateModified\":\"2024-01-23T18:49:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting\"},\"wordCount\":615,\"publisher\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Nail-biting-bl.jpg\",\"articleSection\":[\"Nail Biting\",\"Nail Conditions\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting\",\"name\":\"Nail Biting and Skin Biting - NailKnowledge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-biting-and-skin-biting#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Nail-biting-bl.jpg\",\"datePublished\":\"2022-01-18T10:00:00+00:00\",\"dateModified\":\"2024-01-23T18:49:06+00:00\",\"description\":\"Nail biting and skin biting are very common discorders. 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