{"id":60419,"date":"2023-03-12T16:19:42","date_gmt":"2023-03-12T16:19:42","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=60419"},"modified":"2024-11-09T19:21:27","modified_gmt":"2024-11-09T19:21:27","slug":"unas-quebradizas-causas-prevencion-y-tratamiento","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/es\/blog\/brittle-nails-causes-prevention-and-treatment","title":{"rendered":"U\u00f1as quebradizas: Causas, prevenci\u00f3n y tratamiento"},"content":{"rendered":"<p>Brittle nails are a common problem that can affect anyone. If you&#8217;re dealing with nails that constantly split, peel, or break easily, you may be wondering what&#8217;s causing this issue and how you can fix it. In this article, we&#8217;ll explore the causes, prevention, and treatment options for brittle nails.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Causas de las u\u00f1as quebradizas:<\/strong><\/strong><\/h3>\n\n\n\n<p>Hay muchas razones por las que alguien puede<a href=\"https:\/\/nailknowledge.org\/es\/blog\/razones-por-las-que-sus-unas-se-estan-pelando-y-descamando\/\"> desarrollar u\u00f1as quebradizas<\/a>. Estas son algunas de las causas m\u00e1s comunes:<\/p>\n\n\n\n<ol class=\"wp-block-list\" style=\"list-style-type:1\">\n<li><strong>Deshidrataci\u00f3n<\/strong>: <\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>is the #1 cause of brittle nails \u2013 Oil and lotion for our skin &amp; nails will help replenish the moisture and oil we lose in our regular daily lives.<\/li>\n<\/ul>\n\n\n\n<p>2. <strong>Deficiencias nutricionales:<\/strong> Brittle nails can be a sign of nutrient deficiencies, particularly in vitamins and minerals such as biotin, vitamin E and vitamin C. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A good balanced diet can help. The nail matrix produces nail plate cells 24\/7 it gets its nutrients from our blood.<\/li>\n<\/ul>\n\n\n\n<p>We have 20 different nail matrix\u2019 for 20 different nail plates, it\u2019s possible that one or more of these has a restricted blood supply or that it is damaged in some way. Just because one nail unit is affected does not mean that all of them are, but all of them <em>puede<\/em> se ver\u00e1n afectados.<\/p>\n\n\n\n<p>3. <strong>Harsh Chemicals:<\/strong> Excessive exposure to harsh chemicals like cleaning agents, but the one solvent that can really cause the problems is water.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We don\u2019t think of water as dangerous. The nail plate is made up of a complex composition of nail plate cells that are bound together with compounds that create the perfect flexible nail plate. When the nail is filled with water (that happens in a very short time) it becomes softer &amp; expands (you might find that trimming your toenails is easier after a bath or sauna). When the water evaporates the nail plate cells shrink and become hard again, this movement causes tiny fractures and splits in the nail to become larger and the nail becomes even more prone to splitting.<\/li>\n<\/ul>\n\n\n\n<p>4. <strong>Envejecimiento: <\/strong>A medida que envejecemos, nuestras u\u00f1as tienden a volverse m\u00e1s quebradizas y secas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If the nail plate is split, even just slightly, its structure is compromised, and it will start to lose its ability to maintain its moisture balance and be prone to more splitting and possible pathogen infections, even from our own resident microbiome.<\/li>\n<\/ul>\n\n\n\n<p>5. <strong>Afecciones m\u00e9dicas:<\/strong> Certain medical conditions like hypothyroidism, alopecia, lichen planus, eczema or psoriasis can cause brittle nails.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esto se debe a que todas estas afecciones afectan de alguna forma a la producci\u00f3n de c\u00e9lulas de la placa ungueal cuando est\u00e1 implicada la matriz ungueal.<\/li>\n<\/ul>\n\n\n\n<p>6. <strong>Factores relacionados con el estilo de vida:<\/strong> H\u00e1bitos como <a href=\"https:\/\/nailknowledge.org\/es\/blog\/morderse-las-unas-y-la-piel\/\">morderse las u\u00f1as<\/a> y mala alimentaci\u00f3n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We have 20 different nail matrix\u2019 for 20 different nail plates, it\u2019s possible that one or more of these has a restricted blood supply or that it is damaged in some way. Just because one nail unit is affected does not mean that all of them are, but all of them <em>puede<\/em> se ver\u00e1n afectados.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fortalece tus u\u00f1as: Estrategias para aumentar la fuerza y la resistencia<\/h2>\n\n\n\n<p>Afortunadamente, hay formas de prevenir la aparici\u00f3n de u\u00f1as quebradizas. He aqu\u00ed algunos consejos:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Practicar una buena higiene y mantenimiento de las u\u00f1as:<\/strong> Keeping your nails clean and dry can help prevent fungal infections and other issues that can weaken the nails, applying oil regularly will help your nails maintain flexibility.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las infecciones pueden romper la l\u00e1mina ungueal y provocar una sequedad excesiva que contribuir\u00e1 a la fragilidad de las u\u00f1as.<\/li>\n<\/ul>\n\n\n\n<p>2. <strong>Evite los productos qu\u00edmicos agresivos:<\/strong> Reduzca al m\u00ednimo su exposici\u00f3n a productos qu\u00edmicos agresivos y utilice guantes cuando trabaje con productos de limpieza u otros productos qu\u00edmicos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water, although safe, is a chemical \u2013 and one that can affect our nails instantly. (see point 2 above under the cause of brittleness)<\/li>\n<\/ul>\n\n\n\n<p>3. <strong>Sigue una dieta sana:<\/strong> Una dieta equilibrada rica en vitaminas y minerales puede ayudar a fortalecer las u\u00f1as desde el interior.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anno 2023 sabemos que la \u00fanica forma de influir en la producci\u00f3n de la placa ungueal es a trav\u00e9s de la matriz ungueal y \u00e9sta depende de un aporte sangu\u00edneo para recibir sus nutrientes.<\/li>\n<\/ul>\n\n\n\n<p>4. <strong>Utilice revestimientos protectores: <\/strong>Los recubrimientos protectores pueden ayudar a a\u00f1adir una capa de protecci\u00f3n a las u\u00f1as.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When we apply a nail coating to a natural nail it can help the nail to \u2018feel\u2019 stronger, but the nail will only be as strong as the coating, but beware \u2026 We assume that the harder the coating the stronger the nail \u2013 but its not the case, the nail underneath the coating is as weak or brittle as it ever was. <\/li>\n\n\n\n<li>Aceite y Loci\u00f3n en el mantenimiento de las u\u00f1as es esencial para detener la fragilidad y crear flexibilidad en la u\u00f1a de apoyo a la capa de la u\u00f1a.<\/li>\n\n\n\n<li>Your professional nail salon will choose the right nail coating for you, it could be that a flexible coating with good nail maintenance will solve your problem but it could be you need a professional strengthener or an overlay of acrylic or acrygel to help.<\/li>\n<\/ul>\n\n\n\n<p>5. Un tratamiento profesional de peluquer\u00eda a\u00f1ade resistencia pero no compromete la flexibilidad.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilizar un producto profesional que pueda penetrar en las capas superiores de la u\u00f1a, sell\u00e1ndolas a la vez que mantiene la flexibilidad o incluso la mejora, es una buena forma de ayudar a que tus u\u00f1as sean menos quebradizas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Tratamiento de las u\u00f1as quebradizas<\/strong><\/strong><\/h3>\n\n\n\n<p>If you&#8217;re already dealing with brittle nails, there are several treatments that can help:<\/p>\n\n\n\n<ol class=\"wp-block-list\" style=\"list-style-type:1\">\n<li><strong>Aceite y loci\u00f3n t\u00f3picos: <\/strong>Certain creams containing urea, allanto\u00efne, alpha-hydroxy acids, or lactic acid can help moisturize and strengthen the nails as well as good quality nail oil.<\/li>\n\n\n\n<li><strong>Nail Polish: <\/strong>Applying nail polish or a flexible nail coating can help seal in moisture and add a protective layer to your nails.<\/li>\n\n\n\n<li>Utilice un tratamiento profesional de fortalecimiento de u\u00f1as aplicado en su sal\u00f3n de belleza y conf\u00ede en \u00e9l para elegir la mejor opci\u00f3n de recubrimiento para sus u\u00f1as.<\/li>\n\n\n\n<li>Mantenga las u\u00f1as y las manos limpias y, despu\u00e9s de lavarlas, reponga la humedad y los aceites que se hayan eliminado.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Clavos d\u00e9biles: Afrontar el reto de la fragilidad y el deterioro<\/strong><\/strong><\/h3>\n\n\n\n<p>However, don\u2019t despair as they are often preventable and treatable.<\/p>\n\n\n\n<p>Un buen mantenimiento de las u\u00f1as con aceite y loci\u00f3n, unas buenas pr\u00e1cticas de higiene de las u\u00f1as, una dieta sana y la protecci\u00f3n de las u\u00f1as frente a productos qu\u00edmicos agresivos, evitando la exposici\u00f3n excesiva al agua, permiten mantener las u\u00f1as fuertes y sanas.<\/p>\n\n\n\n<p>If you&#8217;re already dealing with brittle nails, don&#8217;t hesitate to try one of the treatment options available to you.<\/p>\n\n\n\n<p>No deje de leer nuestro art\u00edculo sobre las ventajas de <a href=\"https:\/\/nailknowledge.org\/es\/blog\/beneficios-del-aceite-para-cuticulas\/\">cutical \/ aceite para u\u00f1as <\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>Las u\u00f1as quebradizas pueden ser de todas las formas y tama\u00f1os<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>No hay una sola imagen que muestre lo que es una u\u00f1a quebradiza, as\u00ed que tenemos que definirla.<\/p>\n\n\n\n<p>Brittle means \u2018Hard but liable to break easily.\u2019<\/p>\n\n\n\n<p>\u2018Brittle\u2019 describes a condition, but there are many <a href=\"https:\/\/nailknowledge.org\/es\/blog\/verrugas-plantares-causas-prevencion-y-tratamiento\/\"  data-wpil-monitor-id=\"83\">condiciones de las u\u00f1as<\/a> que puede describirse como fr\u00e1gil. A<em>ualquier ruptura de las defensas o mal funcionamiento en la creaci\u00f3n de nuestras placas ungueales puede provocar que se vuelvan quebradizas.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Figura 1:<\/strong>  <strong>Placa de clavos con reborde <\/strong>&#8211;  A beaded ridge nail plate, the upper layer is brittle.<\/li>\n\n\n\n<li><strong>Figura 2:<\/strong> <strong>Placa ungueal liquen plano<\/strong> &#8211; A Nail Plate that is affected by Lichen Planus is also brittle.<\/li>\n\n\n\n<li><strong>Figura 3:<\/strong> <strong>Arboledas verticales <\/strong>&#8211;  Verticle Groves splitting in the Nail Plate cause the nail plate to become brittle.<\/li>\n\n\n\n<li><strong>Figura 4: Onychoschizis<\/strong> &#8211; This is a special kind of delamination called \u2018Onychoschizis\u2019. Onychoschizis causes the loose nail plate to become brittle.<\/li>\n\n\n\n<li><strong>Figura 5: <\/strong> <strong>Divisi\u00f3n vertical <\/strong>&#8211; The vertical split in this nail plate has caused it to become brittle where the groove meets the ridge.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"eager\" fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"518\" data-id=\"60449\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Beaded-edge-plate.jpg\" alt=\"Placa de u\u00f1as con reborde - u\u00f1as quebradizas\" class=\"wp-image-60449\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Beaded-edge-plate.jpg 498w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Beaded-edge-plate-288x300.jpg 288w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Beaded-edge-plate-12x12.jpg 12w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><figcaption class=\"wp-element-caption\">Figura 1: Placa de clavos con reborde<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"688\" data-id=\"60452\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Britlle-Nails-Lichen-Planus-Nail-Plate.jpg\" alt=\"Liquen plano ungueal - u\u00f1as quebradizas\" class=\"wp-image-60452\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Britlle-Nails-Lichen-Planus-Nail-Plate.jpg 498w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Britlle-Nails-Lichen-Planus-Nail-Plate-217x300.jpg 217w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Britlle-Nails-Lichen-Planus-Nail-Plate-9x12.jpg 9w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><figcaption class=\"wp-element-caption\">Figura 2: Placa ungueal de liquen plano<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"510\" data-id=\"60451\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves.jpg\" alt=\"Hendiduras verticales en la l\u00e1mina ungueal - u\u00f1as quebradizas\" class=\"wp-image-60451\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves.jpg 614w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves-600x498.jpg 600w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves-300x249.jpg 300w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves-14x12.jpg 14w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><figcaption class=\"wp-element-caption\">Figura 3: Divisi\u00f3n de ranuras verticales<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"336\" data-id=\"60453\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-1024x336.jpg\" alt=\"Onicosquisis de la l\u00e1mina ungueal - u\u00f1as quebradizas\" class=\"wp-image-60453\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-1024x336.jpg 1024w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-600x197.jpg 600w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-300x99.jpg 300w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-768x252.jpg 768w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-18x6.jpg 18w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis.jpg 1242w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Figura 4 Onychoschizis<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"585\" data-id=\"60450\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Split.jpg\" alt=\"Fractura vertical de la l\u00e1mina ungueal - u\u00f1as quebradizas\" class=\"wp-image-60450\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Split.jpg 480w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Split-246x300.jpg 246w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Split-10x12.jpg 10w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">Figura 5: La divisi\u00f3n vertical<\/figcaption><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Brittle nails are a common problem that can affect anyone. If you&#8217;re dealing with nails that constantly split, peel, or break easily, you may be wondering what&#8217;s causing this issue and how you can fix it. In this article, we&#8217;ll explore the causes, prevention, and treatment options for brittle nails. Causes of Brittle Nails: There [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":60425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[74],"tags":[],"class_list":{"0":"post-60419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nail-conditions","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brittle Nails: Causes, Prevention, and Treatment - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Brittle nails can be a frustrating and painful problem, causing your nails to break, split, and peel easily. Learn about the causes, symptoms, and treatments for brittle nails to improve the health and appearance of your nails.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nailknowledge.org\/es\/blog\/unas-quebradizas-causas-prevencion-y-tratamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brittle Nails: Causes, Prevention, and Treatment - NailKnowledge\" \/>\n<meta property=\"og:description\" content=\"Brittle nails can be a frustrating and painful problem, causing your nails to break, split, and peel easily. 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