{"id":43492,"date":"2022-01-18T10:00:00","date_gmt":"2022-01-18T10:00:00","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=43492"},"modified":"2024-01-23T18:49:06","modified_gmt":"2024-01-23T18:49:06","slug":"roer-as-unhas-e-a-pele","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/pt\/blog\/nail-biting-and-skin-biting","title":{"rendered":"Roer unhas e roer a pele"},"content":{"rendered":"<p>As nail professionals, one of the most common types of &#8220;problem nails&#8221; we encounter is the bitten ones. Nail biting and skin biting typically begin in childhood and usually accelerate during adolescence. They then become a habit that can be difficult to manage. But why does someone develop this habit, to begin with? How harmful is it? And how can we help?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Entendendo o h\u00e1bito de roer as unhas: From Childhood Habit to Lifelong Challenge (Do h\u00e1bito infantil ao desafio para toda a vida)<\/strong><\/h2>\n\n\n\n<p>Embora muitas pessoas consigam superar o h\u00e1bito de roer as unhas (inclusive eu!), para outras isso se torna um h\u00e1bito para toda a vida. Geralmente, come\u00e7a como um h\u00e1bito nervoso, possivelmente um esfor\u00e7o para encontrar al\u00edvio tempor\u00e1rio para o estresse e a ansiedade. Roer as unhas pode se tornar um h\u00e1bito que ocorre quando algu\u00e9m se sente nervoso, impaciente, frustrado ou entediado. Tamb\u00e9m pode ser uma atividade distra\u00edda quando se est\u00e1 concentrado em outra coisa, como resolver um problema. \u00c0s vezes, embora n\u00e3o com muita frequ\u00eancia, roer as unhas pode ser um sintoma de problemas de sa\u00fade mental, como TOC, TDAH, TDM etc.<\/p>\n\n\n\n<p>A very common progression from nail biting (also called onychophagia) is skin picking and skin biting (periononychophagia). These can severely and drastically change the look of someone&#8217;s nails and fingers, and lead to viral infections such as <a href=\"https:\/\/nailknowledge.org\/pt\/base-de-conhecimento-sobre-unhas\/paroniquia\/\">paron\u00edquia<\/a> since the skin is broken. In some cases, the nails and fingers can become severely deformed after years of nail and skin biting. Also, if there is a mental health condition behind this habit, it can evolve to dermatophagia, which is a compulsion disorder of gnawing or biting someone&#8217;s skin. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Efeitos colaterais comuns de roer as unhas e a pele<\/strong><\/h2>\n\n\n\n<p>Os efeitos colaterais comuns do h\u00e1bito de roer as unhas e a pele s\u00e3o: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dor<\/li>\n\n\n\n<li>Fungal infection of the nail and surrounding skin<\/li>\n\n\n\n<li>Incha\u00e7o ou dor ao redor das unhas<\/li>\n\n\n\n<li><a href=\"https:\/\/nailknowledge.org\/pt\/base-de-conhecimento-sobre-unhas\/onicolise-2\/\">Onic\u00f3lise<\/a><\/li>\n\n\n\n<li>Doen\u00e7as bucais<\/li>\n\n\n\n<li>Illnesses due to pathogens transferred from fingers to mouth (from intestinal infections to common flu)<\/li>\n\n\n\n<li>Danos aos dentes, como lascas<\/li>\n<\/ul>\n\n\n\n<p>No entanto, isso tamb\u00e9m pode ter um impacto social, pois muitos roedores de unhas sentem vergonha da apar\u00eancia de seus dedos, o que faz com que mantenham as m\u00e3os nos bolsos, evitem apertos de m\u00e3o e se retraiam socialmente. <\/p>\n\n\n\n<p>H\u00e1 muitas medidas que um roedor de unhas pode tomar para interromper esse h\u00e1bito:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evite fatores que desencadeiam o h\u00e1bito de roer as unhas, como excesso de estimula\u00e7\u00e3o ou estresse<\/li>\n\n\n\n<li>Tome medidas para controlar o estresse e a ansiedade<\/li>\n\n\n\n<li>Mantenha suas m\u00e3os ocupadas com algo como um dispositivo fidget, uma bola antiestresse, mi\u00e7angas, etc.<\/li>\n\n\n\n<li>Use a bitter nail polish, specifically designed for nail biters<\/li>\n\n\n\n<li>Terapia cognitivo-comportamental ou treinamento de revers\u00e3o de h\u00e1bitos<\/li>\n\n\n\n<li>Visite um sal\u00e3o de beleza com frequ\u00eancia<\/li>\n<\/ul>\n\n\n\n<p>Thankfully, nail professionals can really help with this by transforming the look of a nail biter&#8217;s nails and fingers with manicures and enhancements. <\/p>\n\n\n\n<p>A good manicure will remove any<a href=\"https:\/\/nailknowledge.org\/pt\/base-de-conhecimento-sobre-unhas\/unhas-de-suspensao\/\"> unhas de suspens\u00e3o <\/a>e pele dura e suavizar as bordas irregulares, tornando menos tentador mord\u00ea-las. Al\u00e9m disso, gastar o dinheiro e saber que algu\u00e9m verificar\u00e1 suas unhas em breve pode evitar que um roedor de unhas continue com esse h\u00e1bito. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Promo\u00e7\u00e3o do programa Unhas Saud\u00e1veis no sal\u00e3o de beleza<\/strong><\/h2>\n\n\n\n<p>Nail enhancements, besides the fact that they are not that easy to bite, can really transform the look of a nail biter&#8217;s nails and hands. They provide a hard, protective coating that makes the nails look prettier, which can make the nail biter think twice before putting them in their mouth. If nail art is added, it can be even more effective for children and young adults. <br><br>My preferred approach is to create an anti-nail-biting program at the salon. This can include manicures, spa and paraffin treatments, home care products, and eventually enhancements, to help your clients quit this unhealthy habit. I can guarantee you they will be grateful, and you will have a loyal client with frequent appointments!<\/p>\n\n\n\n<p>Leia mais em nosso <a href=\"https:\/\/nailknowledge.org\/pt\/base-de-conhecimento-sobre-unhas\/roer-unhas\/\">Roer as unhas<\/a> artigo<\/p>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>As nail professionals, one of the most common types of &#8220;problem nails&#8221; we encounter is the bitten ones. Nail biting and skin biting typically begin in childhood and usually accelerate during adolescence. They then become a habit that can be difficult to manage. But why does someone develop this habit, to begin with? How harmful [&hellip;]<\/p>\n","protected":false},"author":2405,"featured_media":43498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Nail biting and skin biting","_yoast_wpseo_metadesc":"Nail biting and skin biting are very common discorders. As nail professionals, we can really support our clients and help them quit the habbit.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65,74],"tags":[],"class_list":{"0":"post-43492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nail-biting","8":"category-nail-conditions","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nail Biting and Skin Biting - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Nail biting and skin biting are very common discorders. 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