{"id":52982,"date":"2023-01-18T14:31:50","date_gmt":"2023-01-18T14:31:50","guid":{"rendered":"https:\/\/nailknowledge.org\/?post_type=glossary&#038;p=52982"},"modified":"2023-11-24T11:26:55","modified_gmt":"2023-11-24T11:26:55","slug":"vitamin-e","status":"publish","type":"glossary","link":"https:\/\/nailknowledge.org\/vi\/glossary\/vitamin-e","title":{"rendered":"Vitamin E"},"content":{"rendered":"<p>Vitamin E l\u00e0 m\u1ed9t lo\u1ea1i vitamin h\u00f2a tan trong n\u01b0\u1edbc. N\u00f3 c\u00f3 nhi\u1ec1u d\u1ea1ng nh\u01b0ng alpha-tocopherol l\u00e0 d\u1ea1ng duy nh\u1ea5t \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1eed d\u1ee5ng. N\u00f3 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 gi\u00fap duy tr\u00ec l\u00e0n da v\u00e0 \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh. N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong b\u00e3 nh\u1eddn (d\u1ea7u tr\u00ean da) c\u1ee7a ch\u00fang ta v\u00e0 gi\u00fap t\u1ea1o ra m\u1ed9t h\u00e0ng r\u00e0o t\u1ef1 nhi\u00ean ch\u1ed1ng l\u1ea1i \u0111\u1ed9 \u1ea9m trong da.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin E is a vitamin that dissolves in far. It comes in many forms but alpha-tocopherol is the only one used by the human body. It is an antioxidant protecting cell membranes from the action of free radicals, and it helps maintain healthy skin and eyes. 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