{"id":125309,"date":"2024-08-01T11:28:14","date_gmt":"2024-08-01T11:28:14","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=125309"},"modified":"2024-08-01T11:28:16","modified_gmt":"2024-08-01T11:28:16","slug":"myth-external-application-of-vitamins-and-nutrients-for-stronger-healthier-nails","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/vi\/blog\/myth-external-application-of-vitamins-and-nutrients-for-stronger-healthier-nails","title":{"rendered":"Huy\u1ec1n tho\u1ea1i: S\u1eed d\u1ee5ng Vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng b\u00ean ngo\u00e0i \u0111\u1ec3 c\u00f3 m\u00f3ng tay kh\u1ecfe m\u1ea1nh h\u01a1n"},"content":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c b\u00f4i tr\u1ef1c ti\u1ebfp vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00ean m\u00f3ng tay c\u00f3 th\u1ec3 gi\u00fap m\u00f3ng ch\u1eafc kh\u1ecfe h\u01a1n. \u00dd t\u01b0\u1edfng n\u00e0y xu\u1ea5t hi\u1ec7n tr\u00e0n lan trong c\u00e1c qu\u1ea3ng c\u00e1o v\u00e0 l\u1eddi qu\u1ea3ng c\u00e1o v\u1ec1 s\u1ea3n ph\u1ea9m, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 th\u1ef1c t\u1ebf \u0111\u1eb1ng sau s\u1ee9c kh\u1ecfe c\u1ee7a m\u00f3ng tay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quan ni\u1ec7m sai l\u1ea7m v\u1ec1 vi\u1ec7c h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb b\u00ean ngo\u00e0i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00f3ng tay<\/h2>\n\n\n\n<p>Vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 qua l\u1edbp m\u00f3ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u1ec1n hay c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00f3ng. Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c thoa c\u00e1c ch\u1ea5t n\u00e0y l\u00ean b\u1ec1 m\u1eb7t m\u00f3ng ho\u00e0n to\u00e0n kh\u00f4ng cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho l\u1edbp m\u00f3ng. \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn, v\u00e0 \u1edf nhi\u1ec1u qu\u1ed1c gia, vi\u1ec7c \u0111\u01b0a ra nh\u1eefng tuy\u00ean b\u1ed1 nh\u01b0 v\u1eady l\u00e0 vi ph\u1ea1m ph\u00e1p lu\u1eadt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng cho m\u00f3ng tay: Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h2>\n\n\n\n<p>S\u1ee9c kh\u1ecfe c\u1ee7a m\u00f3ng tay b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n \u0111\u1ebfn m\u00f3ng tay qua h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u. Do \u0111\u00f3, c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n hi\u1ec7u qu\u1ea3 v\u00e0o vi\u1ec7c gi\u00fap m\u00f3ng tay ch\u1eafc kh\u1ecfe h\u01a1n l\u00e0 th\u00f4ng qua vi\u1ec7c ti\u00eau th\u1ee5 ch\u00fang nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. T\u1ea1i Hoa K\u1ef3 v\u00e0 c\u00e1c qu\u1ed1c gia kh\u00e1c, vi\u1ec7c c\u00e1c s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m tuy\u00ean b\u1ed1 mang l\u1ea1i l\u1ee3i \u00edch ho\u1eb7c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng l\u00e0 vi ph\u1ea1m ph\u00e1p lu\u1eadt. Dinh d\u01b0\u1ee1ng ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi th\u1ef1c ph\u1ea9m, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ef9 ph\u1ea9m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a d\u1ea7u d\u01b0\u1ee1ng m\u00f3ng<\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u d\u01b0\u1ee1ng m\u00f3ng c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 \u201cvitamin E\u201d, nh\u01b0ng m\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 mang l\u1ea1i l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng hay gi\u00fap m\u00f3ng ch\u1eafc kh\u1ecfe. T\u00ean g\u1ecdi ch\u00ednh x\u00e1c c\u1ee7a vitamin E tr\u00ean nh\u00e3n m\u1ef9 ph\u1ea9m l\u00e0 \u201ctocopherol\u201d. Tocopherol v\u00e0 c\u00e1c d\u1eabn xu\u1ea5t c\u1ee7a n\u00f3 (nh\u01b0 tocopherol acetate) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ef9 ph\u1ea9m v\u1edbi vai tr\u00f2 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u00fang gi\u00fap b\u1ea3o v\u1ec7 keratin tr\u00ean b\u1ec1 m\u1eb7t m\u00f3ng kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t t\u1ea9y r\u1eeda, r\u1eeda tay v\u00e0 l\u00e0m v\u01b0\u1eddn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c tuy\u00ean b\u1ed1 v\u1ec1 m\u1ef9 ph\u1ea9m ph\u00f9 h\u1ee3p<\/h2>\n\n\n\n<p>Mi\u1ec5n l\u00e0 kh\u00f4ng c\u00f3 tuy\u00ean b\u1ed1 n\u00e0o v\u1ec1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, vi\u1ec7c s\u1eed d\u1ee5ng tocopherol trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c m\u00f3ng l\u00e0 ph\u00f9 h\u1ee3p. C\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1eefng ch\u1eafc ch\u1ee9ng minh t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a vitamin E, gi\u00fap duy tr\u00ec s\u1ef1 nguy\u00ean v\u1eb9n c\u1ee7a l\u1edbp m\u00f3ng b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 n\u00f3 kh\u1ecfi t\u00e1c h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hi\u1ec3u r\u00f5 quan ni\u1ec7m sai l\u1ea7m v\u1ec1 vi\u1ec7c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb b\u00ean ngo\u00e0i \u0111\u1ec3 ch\u0103m s\u00f3c m\u00f3ng<\/h2>\n\n\n\n<p>Quan ni\u1ec7m cho r\u1eb1ng c\u00f3 th\u1ec3 b\u00f4i vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00ean m\u00f3ng tay \u0111\u1ec3 gi\u00fap m\u00f3ng ch\u1eafc kh\u1ecfe h\u01a1n ch\u1ec9 l\u00e0 m\u1ed9t l\u1ea7m t\u01b0\u1edfng. S\u1ee9c kh\u1ecfe th\u1ef1c s\u1ef1 c\u1ee7a m\u00f3ng tay ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00f4ng qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u01b0\u1ee3c cung c\u1ea5p qua \u0111\u01b0\u1eddng m\u00e1u. C\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c m\u00f3ng tay c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n nh\u01b0 tocopherol c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u00f3ng kh\u1ecfi b\u1ecb h\u01b0 t\u1ed5n, nh\u01b0ng ch\u00fang kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. H\u00e3y lu\u00f4n t\u00ecm ki\u1ebfm nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c ch\u1ee9ng minh khoa h\u1ecdc v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1eb1ng sau s\u1ee9c kh\u1ecfe m\u00f3ng tay, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c m\u00f3ng tay v\u00e0 tr\u00e1nh b\u1ecb l\u1eeba b\u1edfi nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o sai l\u1ec7ch v\u1ec1 s\u1ea3n ph\u1ea9m.<\/p>","protected":false},"excerpt":{"rendered":"<p>Many people believe that applying vitamins and nutrients directly to the nails can make them stronger and healthier. This idea is pervasive in advertisements and product claims, but it\u2019s important to understand the reality behind nail health. The Misconception of External Nutrient Absorption for Nail Health Vitamins and nutrients cannot be absorbed through the nail [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":125311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Vitamins and Nutrients for Stronger, Healthier Nails","_yoast_wpseo_metadesc":"The notion that vitamins and nutrients can be externally applied to nails to make them stronger and healthier is a myth.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[75],"tags":[],"class_list":{"0":"post-125309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-myth-busting","8":"entry"},"yoast_head":"<!-- This site is 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