{"id":30046,"date":"2020-11-13T01:19:11","date_gmt":"2020-11-13T01:19:11","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=30046"},"modified":"2023-08-02T16:40:45","modified_gmt":"2023-08-02T16:40:45","slug":"nail-plate-overfiling-is-an-avoidable-yet-common-problem","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/vi\/blog\/nail-plate-overfiling-is-an-avoidable-yet-common-problem","title":{"rendered":"D\u0169a m\u00f3ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c."},"content":{"rendered":"<p>Overfiling is one common cause of nail damage. When people say, &#8220;artificial nails ruined my natural nails&#8221;\u00a0 they&#8217;re often referring to damage from overfiling. A heavy-hand use of a coarse abrasive (120 or 180 grit) or an electric file can quickly remove half of these layers, leaving the nail plate overly thin and weak. Even a wooden pusher can scrape and damage the nail plate if excessive downward pressure is used. Avoid a heavy hand and the client&#8217;s nails will thank you.<\/p>\n<h2>Safe Grit Levels for Natural Nail Care<\/h2>\n<p>Don&#8217;t use below a 180 grit on the natural nail late, and only with a very light touch. More <strong>preferably a 240 grit should be used<\/strong>. In careless hands, a 180-grit hand file (<a href=\"https:\/\/nailknowledge.org\/vi\/blog\/thoughts-on-electric-nail-files\/\">or electric file<\/a>) may create considerable nail plate thinning damage, so these should be used cautiously.<\/p>\n<h2>The Risks of Over Filing and Importance of Nail Plate Integrity<\/h2>\n<p>It is unwise to use coarser files or electric files directly on the natural nail. A good rule to remember: the lower the grit the easier it will be to create nail damage. That&#8217;s because lower numbers indicate there are fewer, but bigger abrasive particles on the nail file. Bigger particles make deeper and wider scratches into the nail plate. Over filing can make nail plates overly flexible, which will negatively affect adhesion &#8211; for both nail polish, UV gel manicures and artificial enhancements. For many reasons, you should always strive to keep the natural nail plate thick and intact.<\/p>\n<h2>Adopting Safe Nail Filing Practices for Optimal Nail Plate Health<\/h2>\n<p>In my observations, I&#8217;ve found that many nail professionals over file the natural nail plate, some filing away as much as 50% of the plate&#8217;s thickness. There is a better way &#8211; only remove the &#8220;surface shine&#8221; &#8211; not layers. Carefully\/thoroughly clean the nail plate, taking time to use proper nail preparation procedures. If the nail is visibly thinned, e.g. a\u00a0 ledge exists between the filed plate and new growth; then it is safe to say that over filing probably occurred.<\/p>\n<h2>Emphasizing Gentle Care for Healthy Nail Plates<\/h2>\n<p>A nail professional&#8217;s job is to protect and beautify the nail plate, not file or scrape it away. This is achieved by filing lightly on the very topmost layer. When it comes to filing the natural nail, less is best. Keep those nail plates thick!<\/p>","protected":false},"excerpt":{"rendered":"<p>Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c d\u0169a m\u00f3ng t\u1ef1 nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 \u00edt h\u01a1n. Gi\u1eef cho c\u00e1c phi\u1ebfn m\u00f3ng d\u00e0y!<\/p>","protected":false},"author":51,"featured_media":39486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"overfiling","_yoast_wpseo_metadesc":"Overfiling is a common cause of nail damage. 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When people say, &quot;artificial nails ruined my natural nails&quot;\u00a0 they&#039;re often referring to damage from overfiling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nailknowledge.org\/vi\/blog\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\/\" \/>\n<meta property=\"og:site_name\" content=\"NailKnowledge\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-13T01:19:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T16:40:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2020\/11\/BLOG-THUMBNAIL-43.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Schoon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Schoon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\"},\"author\":{\"name\":\"Doug Schoon\",\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#\\\/schema\\\/person\\\/f943bf883196cc008bfcfa7a8beee394\"},\"headline\":\"Nail plate overfiling is an avoidable, yet common problem.\",\"datePublished\":\"2020-11-13T01:19:11+00:00\",\"dateModified\":\"2023-08-02T16:40:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\"},\"wordCount\":405,\"publisher\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/BLOG-THUMBNAIL-43.jpg\",\"articleSection\":[\"Health and Safety\",\"Nail Services\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\",\"url\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem\",\"name\":\"Nail plate overfiling is an avoidable, yet common problem. - NailKnowledge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/new.nailknowledge.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nailknowledge.org\\\/blog\\\/nail-plate-overfiling-is-an-avoidable-yet-common-problem#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nailknowledge.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/BLOG-THUMBNAIL-43.jpg\",\"datePublished\":\"2020-11-13T01:19:11+00:00\",\"dateModified\":\"2023-08-02T16:40:45+00:00\",\"description\":\"Overfiling is a common cause of nail damage. 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