{"id":60419,"date":"2023-03-12T16:19:42","date_gmt":"2023-03-12T16:19:42","guid":{"rendered":"https:\/\/nailknowledge.org\/?p=60419"},"modified":"2024-11-09T19:21:27","modified_gmt":"2024-11-09T19:21:27","slug":"mong-tay-gion-nguyen-nhan-phong-ngua-va-dieu-tri","status":"publish","type":"post","link":"https:\/\/nailknowledge.org\/vi\/blog\/brittle-nails-causes-prevention-and-treatment","title":{"rendered":"M\u00f3ng tay gi\u00f2n: Nguy\u00ean nh\u00e2n, c\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p>M\u00f3ng tay d\u1ec5 g\u00e3y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng m\u00f3ng tay li\u00ean t\u1ee5c b\u1ecb n\u1ee9t, bong tr\u00f3c ho\u1eb7c d\u1ec5 g\u00e3y, c\u00f3 l\u1ebd b\u1ea1n \u0111ang th\u1eafc m\u1eafc nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c nguy\u00ean nh\u00e2n, bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho t\u00ecnh tr\u1ea1ng m\u00f3ng tay d\u1ec5 g\u00e3y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Nguy\u00ean nh\u00e2n g\u00e2y ra m\u00f3ng tay gi\u00f2n:<\/strong><\/strong><\/h3>\n\n\n\n<p>C\u00f3 nhi\u1ec1u l\u00fd do t\u1ea1i sao m\u1ed9t ai \u0111\u00f3 c\u00f3 th\u1ec3<a href=\"https:\/\/nailknowledge.org\/vi\/blog\/ly-do-mong-tay-cua-ban-bi-bong-troc-va-dong-vay\/\"> ph\u00e1t tri\u1ec3n m\u00f3ng tay gi\u00f2n<\/a>. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n\n\n\n<ol class=\"wp-block-list\" style=\"list-style-type:1\">\n<li><strong>M\u1ea5t n\u01b0\u1edbc<\/strong>: <\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Li\u1ec7u #1 c\u00f3 ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u00f3ng tay d\u1ec5 g\u00e3y kh\u00f4ng? \u2013 D\u1ea7u v\u00e0 kem d\u01b0\u1ee1ng da &amp; m\u00f3ng tay s\u1ebd gi\u00fap b\u1ed5 sung \u0111\u1ed9 \u1ea9m v\u00e0 d\u1ea7u m\u00e0 ch\u00fang ta m\u1ea5t \u0111i trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>2. <strong>Thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng:<\/strong> M\u00f3ng tay d\u1ec5 g\u00e3y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 biotin, vitamin E v\u00e0 vitamin C. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap \u00edch. M\u00f4 m\u00f3ng tay s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o t\u1ea1o n\u00ean l\u1edbp m\u00f3ng su\u1ed1t 24\/7 v\u00e0 l\u1ea5y ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb m\u00e1u c\u1ee7a ch\u00fang ta.<\/li>\n<\/ul>\n\n\n\n<p>Ch\u00fang t\u00f4i c\u00f3 20 lo\u1ea1i m\u00f4 m\u00f3ng kh\u00e1c nhau t\u01b0\u01a1ng \u1ee9ng v\u1edbi 20 lo\u1ea1i m\u00f3ng kh\u00e1c nhau; c\u00f3 th\u1ec3 m\u1ed9t ho\u1eb7c nhi\u1ec1u trong s\u1ed1 \u0111\u00f3 b\u1ecb suy gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3. Ch\u1ec9 v\u00ec m\u1ed9t \u0111\u01a1n v\u1ecb m\u00f3ng b\u1ecb \u1ea3nh h\u01b0\u1edfng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang <em>C\u00f3 th\u1ec3<\/em> b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n\n\n\n<p>3. <strong>H\u00f3a ch\u1ea5t m\u1ea1nh:<\/strong> Ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t m\u1ea1nh nh\u01b0 ch\u1ea5t t\u1ea9y r\u1eeda, nh\u01b0ng ch\u1ea5t dung m\u00f4i duy nh\u1ea5t th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 ch\u00ednh l\u00e0 n\u01b0\u1edbc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng coi n\u01b0\u1edbc l\u00e0 nguy hi\u1ec3m. M\u00f3ng tay \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb m\u1ed9t t\u1ed5 h\u1ee3p ph\u1ee9c t\u1ea1p c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u00f3ng, \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nhau b\u1eb1ng c\u00e1c h\u1ee3p ch\u1ea5t t\u1ea1o n\u00ean m\u1ed9t l\u1edbp m\u00f3ng d\u1ebbo dai ho\u00e0n h\u1ea3o. Khi m\u00f3ng ng\u1ea5m n\u01b0\u1edbc (qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra r\u1ea5t nhanh), n\u00f3 s\u1ebd m\u1ec1m \u0111i v\u00e0 gi\u00e3n n\u1edf (b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y vi\u1ec7c c\u1eaft m\u00f3ng ch\u00e2n d\u1ec5 d\u00e0ng h\u01a1n sau khi t\u1eafm ho\u1eb7c x\u00f4ng h\u01a1i). Khi n\u01b0\u1edbc bay h\u01a1i, c\u00e1c t\u1ebf b\u00e0o m\u00f3ng co l\u1ea1i v\u00e0 tr\u1edf n\u00ean c\u1ee9ng tr\u1edf l\u1ea1i, s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng n\u00e0y khi\u1ebfn c\u00e1c v\u1ebft n\u1ee9t nh\u1ecf v\u00e0 v\u1ebft t\u00e1ch tr\u00ean m\u00f3ng tr\u1edf n\u00ean l\u1edbn h\u01a1n v\u00e0 m\u00f3ng c\u00e0ng d\u1ec5 b\u1ecb t\u00e1ch h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p>4. <strong>L\u00e3o h\u00f3a: <\/strong>Khi ch\u00fang ta gi\u00e0 \u0111i, m\u00f3ng tay c\u1ee7a ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng gi\u00f2n v\u00e0 kh\u00f4 h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu m\u00f3ng tay b\u1ecb n\u1ee9t, d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat, c\u1ea5u tr\u00fac c\u1ee7a n\u00f3 s\u1ebd b\u1ecb suy y\u1ebfu, d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u00f3ng b\u1eaft \u0111\u1ea7u m\u1ea5t kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 d\u1ec5 b\u1ecb n\u1ee9t th\u00eam, \u0111\u1ed3ng th\u1eddi c\u00f3 nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng do vi sinh v\u1eadt g\u00e2y b\u1ec7nh, ngay c\u1ea3 t\u1eeb h\u1ec7 vi sinh v\u1eadt th\u01b0\u1eddng tr\u00fa tr\u00ean c\u01a1 th\u1ec3 ch\u00fang ta.<\/li>\n<\/ul>\n\n\n\n<p>5. <strong>T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<\/strong> M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 suy gi\u00e1p, r\u1ee5ng t\u00f3c, b\u1ec7nh v\u1ea3y n\u1ebfn, ch\u00e0m ho\u1eb7c b\u1ec7nh v\u1ea3y n\u1ebfn c\u00f3 th\u1ec3 khi\u1ebfn m\u00f3ng tay d\u1ec5 g\u00e3y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nguy\u00ean nh\u00e2n l\u00e0 do t\u1ea5t c\u1ea3 c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00f3ng d\u01b0\u1edbi m\u1ed9t h\u00ecnh th\u1ee9c n\u00e0o \u0111\u00f3 khi li\u00ean quan \u0111\u1ebfn ma tr\u1eadn m\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<p>6. <strong>C\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 l\u1ed1i s\u1ed1ng:<\/strong> Nh\u1eefng th\u00f3i quen nh\u01b0 <a href=\"https:\/\/nailknowledge.org\/vi\/blog\/can-mong-tay-va-can-da\/\">c\u1eafn m\u00f3ng tay<\/a> &amp; ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00fang t\u00f4i c\u00f3 20 lo\u1ea1i m\u00f4 m\u00f3ng kh\u00e1c nhau t\u01b0\u01a1ng \u1ee9ng v\u1edbi 20 lo\u1ea1i m\u00f3ng kh\u00e1c nhau; c\u00f3 th\u1ec3 m\u1ed9t ho\u1eb7c nhi\u1ec1u trong s\u1ed1 \u0111\u00f3 b\u1ecb suy gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3. Ch\u1ec9 v\u00ec m\u1ed9t \u0111\u01a1n v\u1ecb m\u00f3ng b\u1ecb \u1ea3nh h\u01b0\u1edfng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang <em>C\u00f3 th\u1ec3<\/em> b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho m\u00f3ng tay c\u1ee7a b\u1ea1n: C\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/h2>\n\n\n\n<p>May m\u1eafn thay, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u00f3ng gi\u00f2n ngay t\u1eeb \u0111\u1ea7u. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Th\u1ef1c h\u00e0nh v\u1ec7 sinh v\u00e0 ch\u0103m s\u00f3c m\u00f3ng tay t\u1ed1t:<\/strong> Gi\u1eef cho m\u00f3ng tay lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m n\u1ea5m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu m\u00f3ng tay; vi\u1ec7c thoa d\u1ea7u th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap m\u00f3ng tay duy tr\u00ec \u0111\u1ed9 d\u1ebbo dai.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m v\u1ee1 phi\u1ebfn m\u00f3ng v\u00e0 g\u00e2y kh\u00f4 m\u00f3ng qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn m\u00f3ng gi\u00f2n.<\/li>\n<\/ul>\n\n\n\n<p>2. <strong>Tr\u00e1nh c\u00e1c h\u00f3a ch\u1ea5t m\u1ea1nh:<\/strong> Gi\u1ea3m thi\u1ec3u vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 \u0111eo g\u0103ng tay khi l\u00e0m vi\u1ec7c v\u1edbi ch\u1ea5t t\u1ea9y r\u1eeda ho\u1eb7c c\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u01b0\u1edbc, d\u00f9 an to\u00e0n, v\u1eabn l\u00e0 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc \u2013 v\u00e0 l\u00e0 ch\u1ea5t c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c \u0111\u1ebfn m\u00f3ng tay c\u1ee7a ch\u00fang ta. (xem \u0111i\u1ec3m 2 \u1edf tr\u00ean trong ph\u1ea7n nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u00f3ng gi\u00f2n)<\/li>\n<\/ul>\n\n\n\n<p>3. <strong>\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap m\u00f3ng tay c\u1ee7a b\u1ea1n ch\u1eafc kh\u1ecfe t\u1eeb trong ra ngo\u00e0i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e0o n\u0103m 2023, ch\u00fang ta bi\u1ebft r\u1eb1ng c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t m\u00f3ng l\u00e0 th\u00f4ng qua n\u1ec1n m\u00f3ng v\u00e0 n\u1ec1n m\u00f3ng ph\u1ee5 thu\u1ed9c v\u00e0o ngu\u1ed3n cung c\u1ea5p m\u00e1u \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n\n<p>4. <strong>S\u1eed d\u1ee5ng l\u1edbp ph\u1ee7 b\u1ea3o v\u1ec7: <\/strong>L\u1edbp ph\u1ee7 b\u1ea3o v\u1ec7 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng th\u00eam l\u1edbp b\u1ea3o v\u1ec7 cho m\u00f3ng tay c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi ch\u00fang ta s\u01a1n m\u1ed9t l\u1edbp s\u01a1n m\u00f3ng l\u00ean m\u00f3ng t\u1ef1 nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap m\u00f3ng \u2018c\u1ea3m th\u1ea5y\u2019 ch\u1eafc kh\u1ecfe h\u01a1n, nh\u01b0ng \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a m\u00f3ng s\u1ebd ch\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111\u1ed9 b\u1ec1n c\u1ee7a l\u1edbp s\u01a1n \u0111\u00f3. Tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd\u2026 Ch\u00fang ta th\u01b0\u1eddng cho r\u1eb1ng l\u1edbp s\u01a1n c\u00e0ng c\u1ee9ng th\u00ec m\u00f3ng c\u00e0ng ch\u1eafc kh\u1ecfe \u2013 nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady, m\u00f3ng b\u00ean d\u01b0\u1edbi l\u1edbp s\u01a1n v\u1eabn y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. <\/li>\n\n\n\n<li>D\u1ea7u v\u00e0 kem d\u01b0\u1ee1ng trong vi\u1ec7c ch\u0103m s\u00f3c m\u00f3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba m\u00f3ng gi\u00f2n v\u00e0 t\u1ea1o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho m\u00f3ng, h\u1ed7 tr\u1ee3 l\u1edbp ph\u1ee7 m\u00f3ng.<\/li>\n\n\n\n<li>Salon l\u00e0m m\u00f3ng chuy\u00ean nghi\u1ec7p s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn lo\u1ea1i s\u01a1n m\u00f3ng ph\u00f9 h\u1ee3p. C\u00f3 th\u1ec3 m\u1ed9t lo\u1ea1i s\u01a1n m\u00f3ng d\u1ebbo dai, gi\u00fap b\u1ea3o v\u1ec7 m\u00f3ng t\u1ed1t s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m l\u00e0m ch\u1eafc m\u00f3ng chuy\u00ean d\u1ee5ng ho\u1eb7c m\u1ed9t l\u1edbp ph\u1ee7 acrylic ho\u1eb7c acrygel \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/li>\n<\/ul>\n\n\n\n<p>5. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i ti\u1ec7m chuy\u00ean nghi\u1ec7p gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m chuy\u00ean nghi\u1ec7p c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u v\u00e0o c\u00e1c l\u1edbp tr\u00ean c\u1ee7a m\u00f3ng, b\u1ecbt k\u00edn ch\u00fang trong khi v\u1eabn duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u00fap m\u00f3ng tay c\u1ee7a b\u1ea1n b\u1edbt gi\u00f2n h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u0110i\u1ec1u tr\u1ecb m\u00f3ng tay gi\u00f2n<\/strong><\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u00f3ng tay d\u1ec5 g\u00e3y, c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap \u00edch:<\/p>\n\n\n\n<ol class=\"wp-block-list\" style=\"list-style-type:1\">\n<li><strong>D\u1ea7u v\u00e0 kem d\u01b0\u1ee1ng da: <\/strong>M\u1ed9t s\u1ed1 lo\u1ea1i kem c\u00f3 ch\u1ee9a ur\u00ea, allantoin, axit alpha-hydroxy ho\u1eb7c axit lactic c\u00f3 th\u1ec3 gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m ch\u1eafc kh\u1ecfe m\u00f3ng tay, c\u0169ng nh\u01b0 d\u1ea7u d\u01b0\u1ee1ng m\u00f3ng ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t.<\/li>\n\n\n\n<li><strong>S\u01a1n m\u00f3ng tay: <\/strong>S\u1eed d\u1ee5ng s\u01a1n m\u00f3ng tay ho\u1eb7c l\u1edbp ph\u1ee7 m\u00f3ng tay m\u1ec1m d\u1ebbo c\u00f3 th\u1ec3 gi\u00fap gi\u1eef \u1ea9m v\u00e0 t\u1ea1o l\u1edbp b\u1ea3o v\u1ec7 cho m\u00f3ng tay c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c m\u00f3ng chuy\u00ean nghi\u1ec7p t\u1ea1i ti\u1ec7m c\u1ee7a b\u1ea1n v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng ti\u1ec7m s\u1ebd l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p s\u01a1n m\u00f3ng t\u1ed1t nh\u1ea5t cho m\u00f3ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li>Gi\u1eef m\u00f3ng tay v\u00e0 b\u00e0n tay s\u1ea1ch s\u1ebd v\u00e0 sau khi r\u1eeda, h\u00e3y b\u1ed5 sung \u0111\u1ed9 \u1ea9m v\u00e0 d\u1ea7u \u0111\u00e3 b\u1ecb r\u1eeda tr\u00f4i.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>M\u00f3ng tay y\u1ebfu: \u0110\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c c\u1ee7a s\u1ef1 mong manh v\u00e0 h\u01b0 h\u1ecfng<\/strong><\/strong><\/h3>\n\n\n\n<p>Tuy nhi\u00ean, \u0111\u1eebng n\u1ea3n l\u00f2ng v\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y th\u01b0\u1eddng c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c m\u00f3ng \u0111\u00fang c\u00e1ch b\u1eb1ng d\u1ea7u v\u00e0 kem d\u01b0\u1ee1ng, v\u1ec7 sinh m\u00f3ng t\u1ed1t, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 m\u00f3ng kh\u1ecfi c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, tr\u00e1nh ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho m\u00f3ng ch\u1eafc kh\u1ecfe.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u00f3ng tay d\u1ec5 g\u00e3y, \u0111\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n\n\n\n<p>H\u00e3y ch\u1eafc ch\u1eafn \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/nailknowledge.org\/vi\/blog\/loi-ich-cua-viec-su-dung-dau-bieu-bi-la-gi\/\">d\u1ea7u d\u01b0\u1ee1ng m\u00f3ng tay\/bi\u1ec3u b\u00ec <\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>M\u00f3ng tay gi\u00f2n c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch c\u1ee1<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Kh\u00f4ng c\u00f3 h\u00ecnh \u1ea3nh n\u00e0o th\u1ec3 hi\u1ec7n m\u00f3ng tay gi\u00f2n l\u00e0 g\u00ec, v\u00ec v\u1eady ch\u00fang ta c\u1ea7n ph\u1ea3i \u0111\u1ecbnh ngh\u0129a n\u00f3.<\/p>\n\n\n\n<p>\u2018Brittle\u2019 c\u00f3 ngh\u0129a l\u00e0 \u201cC\u1ee9ng nh\u01b0ng d\u1ec5 v\u1ee1.\u201d<\/p>\n\n\n\n<p>\u2018D\u1ec5 v\u1ee1\u2019 l\u00e0 thu\u1eadt ng\u1eef m\u00f4 t\u1ea3 m\u1ed9t t\u00ecnh tr\u1ea1ng, nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u <a href=\"https:\/\/nailknowledge.org\/vi\/blog\/nguyen-nhan-gay-mun-coc-o-long-ban-chan-phong-ngua-va-dieu-tri\/\"  data-wpil-monitor-id=\"83\">t\u00ecnh tr\u1ea1ng m\u00f3ng tay<\/a> c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 gi\u00f2n. A<em>B\u1ea5t k\u1ef3 s\u1ef1 ph\u00e1 v\u1ee1 n\u00e0o trong kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ho\u1eb7c tr\u1ee5c tr\u1eb7c trong qu\u00e1 tr\u00ecnh t\u1ea1o ra m\u00f3ng tay \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn m\u00f3ng tay tr\u1edf n\u00ean gi\u00f2n.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00ecnh 1:<\/strong>  <strong>T\u1ea5m m\u00f3ng tay c\u00f3 g\u1edd \u0111\u00ednh h\u1ea1t <\/strong>\u2013 M\u00f3ng c\u00f3 g\u1edd n\u1ed5i h\u1ea1t, l\u1edbp tr\u00ean c\u00f9ng d\u1ec5 g\u00e3y.<\/li>\n\n\n\n<li><strong>H\u00ecnh 2:<\/strong> <strong>T\u1ea5m m\u00f3ng Lichen Planus<\/strong> \u2013 M\u00f3ng tay b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u1ec7nh Lichen Planus c\u0169ng d\u1ec5 g\u00e3y.<\/li>\n\n\n\n<li><strong>H\u00ecnh 3:<\/strong> <strong>Nh\u1eefng l\u00f9m c\u00e2y th\u1eb3ng \u0111\u1ee9ng <\/strong>\u2013 C\u00e1c r\u00e3nh d\u1ecdc tr\u00ean m\u00f3ng khi\u1ebfn m\u00f3ng tr\u1edf n\u00ean gi\u00f2n.<\/li>\n\n\n\n<li><strong>H\u00ecnh 4: Onychoschizis<\/strong> \u2013 \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng bong tr\u00f3c \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u2018Onychoschizis\u2019. Onychoschizis khi\u1ebfn l\u1edbp m\u00f3ng b\u1ecb bong tr\u00f3c tr\u1edf n\u00ean gi\u00f2n.<\/li>\n\n\n\n<li><strong>H\u00ecnh 5: <\/strong> <strong>Chia d\u1ecdc <\/strong>\u2013 V\u1ebft n\u1ee9t d\u1ecdc tr\u00ean m\u00f3ng n\u00e0y \u0111\u00e3 khi\u1ebfn ph\u1ea7n m\u00f3ng tr\u1edf n\u00ean gi\u00f2n \u1edf v\u1ecb tr\u00ed r\u00e3nh ti\u1ebfp gi\u00e1p v\u1edbi g\u1edd.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"eager\" fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"518\" data-id=\"60449\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Beaded-edge-plate.jpg\" alt=\"T\u1ea5m m\u00f3ng c\u00f3 g\u1edd \u0111\u00ednh h\u1ea1t - m\u00f3ng gi\u00f2n\" class=\"wp-image-60449\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Beaded-edge-plate.jpg 498w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Beaded-edge-plate-288x300.jpg 288w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Beaded-edge-plate-12x12.jpg 12w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><figcaption class=\"wp-element-caption\">H\u00ecnh 1: T\u1ea5m m\u00f3ng c\u00f3 g\u1edd h\u1ea1t<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"688\" data-id=\"60452\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Britlle-Nails-Lichen-Planus-Nail-Plate.jpg\" alt=\"M\u00f3ng ph\u1eb3ng lichen - m\u00f3ng gi\u00f2n\" class=\"wp-image-60452\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Britlle-Nails-Lichen-Planus-Nail-Plate.jpg 498w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Britlle-Nails-Lichen-Planus-Nail-Plate-217x300.jpg 217w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Britlle-Nails-Lichen-Planus-Nail-Plate-9x12.jpg 9w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><figcaption class=\"wp-element-caption\">H\u00ecnh 2: T\u1ea5m m\u00f3ng Lichen Planus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"510\" data-id=\"60451\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves.jpg\" alt=\"C\u00e1c r\u00e3nh d\u1ecdc t\u00e1ch ra \u1edf phi\u1ebfn m\u00f3ng - m\u00f3ng gi\u00f2n\" class=\"wp-image-60451\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves.jpg 614w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves-600x498.jpg 600w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves-300x249.jpg 300w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Groves-14x12.jpg 14w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><figcaption class=\"wp-element-caption\">H\u00ecnh 3: Ph\u00e2n chia c\u00e1c l\u00f9m c\u00e2y th\u1eb3ng \u0111\u1ee9ng<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"336\" data-id=\"60453\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-1024x336.jpg\" alt=\"Onychoschizis c\u1ee7a phi\u1ebfn m\u00f3ng - m\u00f3ng gi\u00f2n\" class=\"wp-image-60453\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-1024x336.jpg 1024w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-600x197.jpg 600w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-300x99.jpg 300w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-768x252.jpg 768w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis-18x6.jpg 18w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Onychoschizis.jpg 1242w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u00ecnh 4 Onychoschizis<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"585\" data-id=\"60450\" src=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Split.jpg\" alt=\"T\u00e1ch d\u1ecdc c\u1ee7a phi\u1ebfn m\u00f3ng - m\u00f3ng gi\u00f2n\" class=\"wp-image-60450\" srcset=\"https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Split.jpg 480w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Split-246x300.jpg 246w, https:\/\/nailknowledge.org\/wp-content\/uploads\/2023\/03\/Brittle-Nails-Verticle-Split-10x12.jpg 10w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">H\u00ecnh 5: S\u1ef1 chia t\u00e1ch theo chi\u1ec1u d\u1ecdc<\/figcaption><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Brittle nails are a common problem that can affect anyone. If you&#8217;re dealing with nails that constantly split, peel, or break easily, you may be wondering what&#8217;s causing this issue and how you can fix it. In this article, we&#8217;ll explore the causes, prevention, and treatment options for brittle nails. Causes of Brittle Nails: There [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":60425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[74],"tags":[],"class_list":{"0":"post-60419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nail-conditions","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brittle Nails: Causes, Prevention, and Treatment - NailKnowledge<\/title>\n<meta name=\"description\" content=\"Brittle nails can be a frustrating and painful problem, causing your nails to break, split, and peel easily. 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