Nail health isn’t just about aesthetics—it is about strength and resilience. At the core of healthy nails are two critical elements: water and natural oils. These two factors work together to maintain the structure and flexibility of your nails. However, when their balance is off, your nails can suffer from dryness, fragility, and an overall lack of shine.
Cómo viaja el agua por las uñas y cómo afecta a su salud
El agua se desplaza por las uñas de una forma muy interesante. Diminutos canales de difusión transportan el agua desde el lecho ungueal hasta la lámina ungueal, donde acaba evaporándose. Este movimiento constante del agua es crucial para mantener las uñas flexibles y capaces de soportar la presión. Cuando las uñas están bien hidratadas, se doblan sin romperse. Sin embargo, si el contenido de agua es demasiado bajo, las uñas se vuelven quebradizas, frágiles y propensas a agrietarse.
On the flip side, too much exposure to water will soften the nail, making it swell and increasing the risk of damage. Have you ever noticed your nails feeling weak after soaking in a bath or swimming for too long? That’s why prolonged contact with water can actually do more harm than good.
Por qué los aceites naturales son esenciales para la salud y el brillo de las uñas
Los aceites naturales desempeñan un papel igualmente importante en la salud de las uñas. Producidos por el cuerpo, estos aceites son fundamentales para retener la humedad y evitar una evaporación excesiva. Forman una barrera que ayuda a las uñas a retener la hidratación, garantizando que se mantengan fuertes y flexibles.
Without these oils, nails lose their ability to hold moisture, leading to dehydration. Furthermore, oils are responsible for the shine on your nail surface. A well-oiled nail has a natural glow that looks smooth and healthy, reflecting light and giving it that polished appearance we all strive for. Commonly, nail professionals describe these nail types as ‘oily’ or even ‘juicy’ and make a heightened effort to remove this lustre in an attempt to increase the adhesion of nail coatings.
¿Qué ocurre cuando el agua y el aceite no están sincronizados?
When there’s an imbalance between water and oils, things start to go wrong. Too little of either, and your nails can become dehydrated, particularly on the surface. This leads to issues like splitting and a lifeless appearance. The layers of the nail plate may begin to separate, a disorder called Lamellar Dystrophy, and/or white patches may even appear while becoming rough in texture. This dullness is more than a cosmetic issue; it signals that your nails aren’t receiving the moisture and oil they need to stay healthy.
Consecuencias de la deshidratación
Dehydrated nails are a clear sign that something is off. Fragility is one of the first signs—dehydrated nails lack the flexibility they need to handle everyday tasks. A simple knock or even typing on a keyboard can cause them to chip or crack, especially those low-level, painful, side splits. Should your nails endure nail coatings regularly, despite common myths, dehydration can be managed and hydration maintained with correct nail technician practices and strict aftercare being followed.
Conseguir el equilibrio perfecto
Mantener unas uñas sanas requiere lograr el equilibrio adecuado entre agua y aceites. He aquí algunas medidas que puedes tomar para conseguirlo:
- Hidratar regularmente: Using nail oils or conditioners rich in ingredients like almond oil, jojoba oil and Vitamin E can help replenish lost oils, and penetrate deep into the nail plate, keeping nails hydrated and impact-resistant.
- Limitar la exposición al agua: Protege tus uñas del exceso de agua utilizando guantes cuando laves los platos y aplicando regularmente aceite de uñas para promover una barrera resistente al agua, minimizando su absorción.
- Evite los productos químicos agresivos: Muchos productos para uñas y limpiadores domésticos pueden despojar a las uñas de sus aceites naturales. Así que, de nuevo, utiliza guantes y aceites de uñas para protegerlas y mantenerlas sanas.
- Apoyo desde dentro: Lifestyles, health conditions and disorders are always important to consider when assessing the nails condition. A healthy diet can also help maintain nail strength. Biotin, zinc, and omega-3 fatty acids are all key nutrients that contribute to nail health.
Secretos para la salud de las uñas: Equilibrio entre agua y aceites para unas uñas fuertes y brillantes
Healthy nails are all about balance – getting the right mix of hydration and natural oils is the key to keeping them looking and feeling their best. These natural properties work hand in hand to keep your nails healthy, flexible, and shiny. Water provides essential moisture, while oils lock in that hydration and give nails their natural smooth and polished appearance. With proper care, your nails will remain strong, shiny, and ready to face daily life. In this great condition, they will also live harmoniously with any chosen nail coatings and treatments resulting in a happy Nail Technician and a very happy client!
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